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Protein-rich toppings heaped on thick slices of good toast is not quite a meal but can replace a more expensive lunch. Served with a cheap and cheerful thick soup and a small salad of lettuce, tomatoes and cucumber on the side, one can eat very well for very little.
Remember Nigella's soup trick? A tin of tomatoes with 3 tins of water, a generous handful of rice or pasta plus plenty of basil and a touch of sugar is quick, easy and costs - even now - under a pound!
These gorgeous sandwich fillings are a treat not just something to fill a complaining tummy:
wallet-friendly, easy, high protein
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| Once tried, never forgotten; they disappear in a flash |
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| Delicious unusual root vegetable is the start of one of the nicest toast toppers |
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| The star of many a high school pyjama party |
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This recipe has been developed by B Lee/ Bright Sun Enterprises and may not be reproduced, in any form, without the author's written permission.




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