These wallet-friendly soups will go down a treat after standing in the darkness and watching fireworks. They're all delicious, mostly low in fat and salt and still relatively wallet-friendly or good value.
Dairy-free, lower fat/cholesterol, high fibre, easy, good value
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| Pleasing, satisfying North American Classic with an element of 'kidult' food but everyone loves it. |
| Triple Duty Canadian Split Pea Potage Awesomely delicious, comforting, healthy: perfect for penny-pinching times Thick, rich and substantial, it eases stress physically and financially. Starts with a vegan base; additions create vegetarian or carnivore alternatives. |
No sugar or preservative, low in salt & fat and super flavourful. Frugal'ish.
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| Rich, thick sublimely satisfying; vegan base with vegetarian, pescatarian or carnivore options |
Small Households' Cheats' Rustic Tomato Soup
Can't face making party soup from scratch? Tinned tomatoes are still well priced
If you've a tin of tomatoes, you're good to go with a comforting super-tasty soup in minutes. Add pulses/rice/pasta, herbs, fresh or dried, and garlic if you like. Serve with mini Sardine Pinwheels
Beautiful, perfectly spiced Party Piece to satisfy all comers!
Chowders are a substantial American soup, studded with onions, potato, corn and seafood, usually in a creamy or tomato base. 67goingon50 designed the Chowder for Quadruple Duty: seafood can be replaced with mini-meatballs of minced chicken, and the chowder can be vegan or vegetarian
These recipe has been developed by B M Lee/ Bright Sun Enterprises. They may not be reproduced without the author's written permission.
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