Showing posts with label No sugar breakfast. Show all posts
Showing posts with label No sugar breakfast. Show all posts

Tuesday, 7 May 2019

KIDS' EGG'N TOAST BREAKFASTS, frugal, sugar-free, healthier than most, dairy free option

Easy-peasy breakfasts - without sugar - for school mornings
updated 12/24; 1st posted 2019

Both these recipes are nutritious and require little preparation. They're also frugal and use up stale bread.

Hole-in-One Egg Toast is as popular with adults as it is with kids.  Here's a foolproof recipe.  The cost per person is about 70pence 



Standard supermarket white bread is fine but if you want to sneak in some extra goodness, try one of the half-white, half hidden wholemeal or mixed grain breads. 

The recipe is not so successful with conventional soda bread.


You'll need a biscuit cutter or glass 2 1/2 inchs/ 5 cm wide



Ingred:
    1 slice bread, white or 50-50 wholemeal
    olive oil or dairy/plant butter or both
    1 small-med egg
    pepper & salt

Method: