Tuesday, 20 March 2018

ALMOST-INSTANT BEETROOT & CHIVES HUMMOUS, Vegan, oil-free

An easier version of artisan beetroot hummus that's a cut above normal but using canned chickpeas
Beetroot & Chive Hummus that uses canned chickpeas
'Don't normally like hummus but this one was smooth and fresh;
 I'd try it again.' Taster


This easy to put together hummus* is terrific as an impressive crowd-pleaser and for a family meal.

And it doesn't involve peeling cooked chickpeas (like the admittedly exquisite Velvet Beetroot with Hummous)!

Beetroot & Chive Hummus is lovely, thick and scrumptious, with a blend of ingredients that makes it a cut above supermarket fare.  And it can be oil-free.

On its own, it's gorgeous with strong kid-appeal.  Serve with crudites, pita triangles (toasted or plain) or - as here - seeded soda bread

Cost: under £2
Makes: about a pint 


Ingred:
   113gm/4oz cooked beetroot (washed & drained if in vinegar) 
   440gm/15.5oz tin chickpeas, pref organic, drained & rinsed (save liquid)
   2 tbsp tahini (from a jar that's been well stirred)  
   1 tsp sea salt
   1 generous tsp pepper
   2 tbsp finely chopped chives (pref) or parsley
   1/4 tsp cumin
   small clove garlic grated (opt)
   
   up to 1/4 cup chickpea liquid

  1 tbsp sumac (a lemon scented Middle Eastern herb)
  (OR the finely grated zest of a lemon & 1 tablespoon of lemon juice)

Garnish:  olive oil, sesame or pumpkin seeds, fresh mint (opt)

Method:
  1. Process first 8 ingred;  add chickpea liquid little by little until the mix holds its shape but is a little sloppy  
  2. Mix sumac (or lemon zest) until throughly distributed
  3. Garnish with a little olive oil, sesame or pumpkin seeds & mint
  4. Serve with pitta triangles toasted in the oven or good seeded bread or crudities
  5. Keeps four days in the fridge


COMMENTS:
Tip:
This hummus makes terrific sandwiches layered with tofu & mayo or if you don't mind eggs, egg mayonnaise.


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For other dips/sauces, go to dips/sauces  

* inspired by Bon Appetite magazine

This recipe has been developed by B M Lee/ Bright Sun Enterprises and may not be reproduced, in any form, without the author's written permission.  

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