Carrots are still a relatively cheap vegetable these days and it's easy to forget how tasty they are. In a soup, roast, boiled, as a dip or raw, carrots are filling and a delight for the eyes.
In the final days of a freezing January, 67's Carrot & Ginger Potage --rich and thick with gentle undertones of ginger and lemon -- calms and satisfies.
Served with Savoury Carnival Waffles (posted this week), on the side or for dipping, it becomes quite the wallet-friendly treat.
If the budget runs to organic carrots, the flavours are even better.
Cost: under a pound
Serves: 2-3 but doubles easily
Ingred:
1/2 tbsp olive oilgood knob of buttermedium onion, chopped or coarsely processed3 sticks celery, coarsely chopped350 g carrots, washed and thinly sliced1.5 tablespoons fresh grated ginger (or 1.5 tsp ground ginger) - it's not strong, just adds a gentle layer of flavourgenerous half-to-2/3 litre chicken or good vegetable stock (granules fine)juice of half a lemonsalt and pepperGarnish: lemon slices; chopped parsley
- In a heavy based pot, heat oil over med-high heat; add onion & celery, cook 10-15 mins without browning
- Add carrots, garlic & ginger, cook one more minute.
- Add just enough stock to cover by an inch; bring to a boil; simmer 20 mins or till completely tender
- Taste, season with salt & pepper
- Blend till smooth and thick or a bit chunky;add lemon juice
- For a thinner soup, add more stock and warm through
- Garnish with a lemon slice and chopped parsley
- Serve with a side of crispy-edged Savoury waffles (elsewhere in this post),
Comments:
'A rich tasty soup that isn't in your face. Definitely not too much ginger. Just the thing for a cold day, at the end of a cold month!!' Retired writer
Tips:
- Replace savoury waffles with sardine pinwheels or egg-free cheese scones, or memorable croutons worth every calorie
- For a change, add spinach or kale in the last 5 minutes of cooking
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This recipe has been developed by B Lee/ Bright Sun Enterprises and may not be reproduced, in any form, without the author's written permission.
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