THRIFTY HOME-MADE CHINESE FOOD IN A JIFFY : Lower-fat & sugar, incl. very quick

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Chinese New Year celebrations last a fortnight so there's plenty of time to try these quick, easy and wallet-friendly recipes.

Chicken Thighs Braised with Sherry & Soy Sauce - Chinese comfort food: a little effort turns supermarket standards into something special 

 

Poached Chicken with 3 sauces - a treat for slimmers; healthy, ultra-succulent, with a choice of fabulous sauces

 

 Roast Chicken with an Oriental Twist - for the adventurous; guys love this 

 

Pensioners' Delight Beef Noodle Soup - some prep-ahead; nutritious, satisfying,  low on calories and fat; frugal

  

Stir-fried Beef & Peppers in Black Bean Sauce: classic restaurant dish, made easily at home

 

 

Vegan Tofu with Chillis & Broccoli - colourful and appetising

 

Skinny Asian Pork Bao, low-salt & sugar: tasters loved the taste & texture

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Theae recipes have  been developed by B Lee/ Bright Sun Enterprises and may not be reproduced, in any form, without the author's written permission.