Blogger's Report on week 2 of NHS online Pre-diabetes programme:
- Carb intake: still struggling; given exercise levels, carb levels sometimes don't feel enough. Have now asked for a suggested figure for a minimum amount of carbs per day, divided into complex carbs and high fibre veg
- 3 meals & 2 snacks a day needs more planning to avoid too much prep
- surprised at how much exercise is packed into an average week
Comments from 'Human Guinea Pigs'
The 30+ male tested 67's Kale, Orange and Parmesan salad.
'Yum! Never would have thought to airfry kale - love the tang of Parmesan and dressing, mixed with the sweet citrus from the oranges. Recipe was very easy to follow. I’ll definitely make it again!'
The senior 'guinea pig' has bought ingredients and will report back in due course.
The blogger has genetic pre-diabetes and is following an NHS pre-diabetes trial to prevent the onset of diabetes, linked with digital health coach LIVA Healthcare
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