Tuesday 23 January 2024

PD/WLP Week 3: Report

Blogger's Report:
  • Struggling with horrible 'flu this week and the only thing that helped were carbs, especially toasted shop-bought bread, crackers and home-cooked rice.  Symptoms now easing. 
  • Still trying to work out optimum daily carb levels;weight loss after 3 weeks is 6 pounds, too much, too fast
  • Returned to eating plan followed sucessfully for years: 5 days strict healthy eating; 1 day of complex carb breakfast then veggies/fruit ; 1 indulgence day eating whatever is fancied

'Guinea Pigs' reports:
Both lovely men too busy/away/ill for cooking



The blogger has genetic pre-diabetes and is following an NHS pre-diabetes trial to prevent the onset of diabetes, linked with digital health coach LIVA Healthcare

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