I'm not sure but it may be that the quanties of food rather than the variiety have caused my recent problems. As an experiment, I increased both protein and carbs and found the ability to concentrate returned. Also, sleep improved.
Weight loss was lower but it takes less food to feel satisfied so I guess it evens out in the end.
The balance I am now aiming for is between amounts of food and feeling human!! And obviously in a way which doesn’t bankrupt me and lets me eat more plant protein.
My gentleman guinea pigs are both finding it difficult to find time to cook but hoping to do so soon.
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