Thursday, 29 October 2020

CHILD FRIENDLY Recipes from 67goingon50

Ambrosial Summer Gazpacho, Vegan, low carb & fat
Bacon Rice Supper Almost Instant, Healthier
Almost Instant Bagels: unbelievably easy; for when the weather turns (!)
Banana Cupcakes with Peanut Butter Frosting:
Banana Soothie: quick & easy, calming, frugal 
Banana Waffles, lower-fat & sugar
Beautiful Baked Beans, as good as tinned but almost no sugar
'Big Chicken Soup', Slow-Cooked Frugal, Ill & Infirm
Blueberry, Almond & Maple Cakes, healthier baking
Blueberry Pancakes, make-ahead
Speedy Fluffy Breakfast Buns for lazy w/ends or breakfast on the run 
Skinny Speedy Breakfast Biscuits & Baps lower-fat, higher-fibre, no egg/yeast
Breakfast Muffins, Healthiest,Prepare Ahead, Portable 

Broccoli 'Vichyssoise': vegan, low carb, easy, kid-fri
Buttermilk Pancakes (from across the pond): fabulous 
Caponata, Sicilian Aubergine Dip - sweet, sour & sassy, low-cal, vegan
Caramel Apple Sauce
Carnival Tomatoes
Celeriac & Apple Potageno-dairy silky yumminess 
Cherry Almond Bakewell Fingers: Skinnier 
Cherry Garcia Ice Cream: Vegan, easy-peasy 

Chocolate Madeira Cake: one-bowl-wonder
Chocolate Mint Cookies fat-free, lower sugar, higher protein spelt flour
Healthier Chocolate Cupcakes: easy, School events  
Chocomint Custard Sponge: easy fab dessert the family will scarf in minutes
Christmas Swirl Freezer Cookies
Creamy Sausage Rice Bowl, fast, easy, lower-fat
Coconut Cream & Cherry Pie, an American classic with a British twist
Eggs in White Sauce  frugal, childhood favourite
Fancy sandwiches for kids/tea, How to...prep and freeze
Healthier Carrot & Pineapple Cakeworthy AND wicked!
Cauliflower Casserole with an unusual  twist
Coconut Cherry Kisses, ambrosial low-sugar treats, effortless 
Cherry Cordial, no sugar syrupvery, very nice for kids & adults 
Chicken Noodle Soup, 10 Min Meal
Chicken Wings, Peppers & Orange StewSlow cooker, Very Frugal 
Cheats' Spanish Tortilla

Chinese Crudites
Chocolate Chip Thinsmake-ahead, slightly healthier
Chocolate Daisy Sandwich Cookies, kids will love making & eating these 
Chocolate Orange Spiced Cake: Hallowe'en/Bonfire Treat
Creamy Cauliflower Soup, Dairy free  effort-free, delicious & low-cal
Dal Soup with Mushrooms & Green beans: frugal, calming

Hot Choco-Nutella Brownieprep ahead knock-out indulgence
Mind-blowing Chocolate Globs, with crunchy peanut-butter core

Chocolate Nut Twists
Chunky Lentil Soup with Spinach & Mini Beefballs
Chocolate Shortbread,Easy-Peas
Crunchy 'Chicken' Gougons (Vegan)
Double-Dipped Crunchy French Toast, Frugal 
Devilled Eggs for the Now Generation

Drinks, No/Low Sugar & Additive Free Kid's Drinks 
Double Chocolate Chip Cookies 
Double Strawberry No-bake Cloud Pielight & luscious; portable 
Double Duty Dish: Oriental Chicken Wings & Chicken Stock 
Double Duty Dish (DDD):  Easy-Peasy Rich Tomato Soup
Easy Autumn Corn Salad
Eggs with Toast, Sassy Breakfasts for Kids, easy-peasy
Instant Fruit Compote 
Silky Fresh Noodles in Broth with Veggies, Meat or Fish
Focaccia, No-kneadSuper-easy, needs 1 spoon, 24 hours & folding 
FrugalKids' Delight Glazed Wings, easy-peasy, lower-fat
Super Choco-Hazelnut Mini-Volcano Cakes a Skinnier Indulgence 
Soothing Strawberry, Banana & Ginger Smoothiefor summer tummy upsets 
Fat-Free Sponge Cake,
'Flat-pack' roast chickenbetter than supermarket take-aways 
Frugal fabulous fishcakeskids love making these
Fish Burgers
Tomato Gazpacho, Vegan, low carb & fat, easy, prep head
Garlic & Chive Breadsticks: almost instant, fat-free
Giant Chocolate Ginger Cookie: slightly healthier indulgence, easy, huge fun
Ham & Peach Pasta Salad, Frugal, veggie option, low-carb 
Hot Compote of Cinnamon Strawberries, Peaches & Blueberries
Make-Ahead Hot Dog Relish, low-sugar & preservative  
"I'm on Holiday, too" Simple Chocolate Cake 
'I'm on Holiday, too' BBQ Chicken Wings 
Indian Spiced Cigarillos: low-fat Indo-Chinese version of a chip-butt
Irresistable Irish Stew

Jaotze-making: a fun family project   
Lettuce Salad with Green Herb Dressing
Lemon Meringue & Raspberry Pie, " Amazing! It's perfect!' said testers.  Make-ahead, Easy-Peasy
Lemon Walnut Shortbreaddeliciously crumbly, quick to prepare
Lime & Ginger Chicken, healthy lunchboxhigh taste, low-fat brain food 
Lighter Chocolate Cupcakeslots of healthy ingredients; great taste
No/Low Sugar & Additive Free Kid's Drinks

Luscious Lemon Pudding gloriously gorgeous but lower fat  
Tomato & Meatball Sauce, from scratch, frugal
Make it yourself stovetop popcorn: easy & delicious; families will love it!
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Mediterranean Tomatoes: so simple, so sensational
Mint Choco-Mousse, low-sugar, no egg yolk; cream only if wanted
Mixed Salads, Perfectly Pretty 
Mocha Mini-Sponges, delightful coffee & chocolate cupcakes 
'Nutella' Chocolate Hazelnut Spread, Lower-sugar & preservative Easy-peasy
Oatmeal Date Bars I, naturally sweet and full of healthy fibre

Oatmeal Date Bars II, Lower-sugar No Wheat a healthier wildly popular sweet
Oatmeal & Raisin Cookies, lower-sugar, healthier
One-pot Rice & Chicken: Low-fat, easily digested 
One-Pot Un-fried Tuna Rice: fab side for crowds or a main course
Orange Mini Cakes, Vegetarian, airy & fluffy with surprise filling
Orange & Sesame Wings, lower fat no-sugar

Packed lunches: How to...turn ho-hum into mouthwatering
Pancakes, Chocolate Flower: as good to eat as to look at 
Peanut Butter 'n' Jam KissesLow-guilt delight, kid-friendly 
Pear & Ginger Snow Parfaits
Peking Duck for Pancakes, a family celebration
Perfectly Pink Pineapple Grapefruit Cordial, no-sugar or preservative Pfeffernussespicy chocolate biscuits; make ahead, kids love to make them; easyt
Hardly-any-Sugar Hot Plum & Pineapple  Easy-peasy, alcohol option
Pineapple Grapefruit Fizzy Drink/Smoothie, no added sugar or preservatives
Porkupines: steamed pork & rice balls
Pomelo (Chinese grapefrut) fruit salad
Pomodoro Ice Cream Sandwiches
Popovers from America: breakfast/tea; no butter or sugar; prep ahead
Potato & Frankfurter Saladfrugal Vegetarian; kidults adore
Roasted Spicy Chickpeascrunchy preservative-free snackc
Root Ginger & Lemon throat soother, medicinal & refreshing 
Heavenly Honey & Garlic Salmon Rice: fast fabulous food 
Salmon, Orange Hoisin Glazedlovely, light and easy

Sausages, chicken with Burnished Grapes, Healthier, Easy-peasy
Sausage Hash: frugal, full of flavour, colour & fibre; leftovers
Scones, Unforgettable No Sugar: 
Sensational Orange Ginger Tofu: works with meat & fish
Sensational Low-Fat Savoury Cheese Sauce: easy-peasy; vegan option
Simple Chocolate Cake so easy the kids can make it, versatile 
Skinnier Sausage Rolls, low preservative
Skinnier Scotch Eggs, low-fat, high flavour, wallet-friendly
Skinnier Twice-baked Potatoes, with very low-fat & veggie options
Smashed Potato Saladfrugal, less mayo, easy-peasy 
Spiced Aubergine Dip, Fluffy: vegan, as easy as hummous
Spicy Plum & Pineapple Crumble Cake/Bars: so delicious; egg-free
Sensational Sprouts with Savoury Spices & Lemon: easy-peasy
Striped Turkey Meatloaf, turkey mince layered with peppers & mushrooms

Strawberry Ripple Ice0-fat, no cream, low-sugar
Stupendous Pizza Dough: easy; cheap; fabulous
Sweet Pastry Dessert Cookies: easy-peasy, delightfully
Sweet & Sour Chicken Wings with BrothChild Friendly, double-duty
'Runny' Eggs 
Salmon & Bak Choy one-dish
Salmon Nicoise Salad
Foolproof Sassy Egg & Toast, kids will love them 
Scones, Flaky Cheese
Classic Scotch Pancakes, No/low sugar, Fat-free, Make-ahead
Sorbet, Instant fruit low/no sugar, wallet-friendly
Spelt Blueberry Waffles  free from common wheat
Sweet Chilli & Ginger Salmon, healthy, budget friendly
Sweet Spelt Cereal & Nut Granolamemorable, no-bake 
Tiramisu Pudding, No-Bake nothing else to say but 'Wow! 
Tuna Casserole with Potato Chip Topping
Tuna-fried Rice, frugal, healthy

Turkey Cottage Pie with a Latin Twist
Turkey Lollipops, tender & juicy, for kids and slimmers (option for chicken)
Turkey Meatballs, lower fat, lower cholesterol

Turkish Pide, 67 style: low-fat, make ahead
Two easy Eggy breakfasts for kids
No-Icing-Sugar Icing
Pear, Ginger & Blueberry Crumble

Russian Raspberry Pudding 
Skinny Goan Seafood Curry 
Stem Ginger Yoghurt Cream  
Stir-fried turkey drumstick, cabbage & cornquick, easy, wallet-friendly
Throat-Soothing Fruit Smoothie
Tomato and Courgette Rice  
Tomato Ketchup, Spicy, low-sugar
Tomato Relish, Spicy, no-added sugar
Unfried Rice, Low-fat, easy-peasy, frugal

(Un)fried Buttermilk Chickenmild but oh-so-tender & crunchy
Crunchy Vegan 'Chicken' Fingers, kids' low-fat no-sugar treat or adult canapé
Vanilla Sheet Cake with Cherries
Vegetarian/Vegan Chilli Dogs: plant version of American comfort food 
3 Vegetarian Pizza Pizzas:  Veggie Sausage, Onion, Grape & Mozarella; Mushroom & Cheddar;  Potato, Pesto & Goat Cheese Almost-Instant    
Vietnamese Rice Paper WrapsTofu in peanut maple sauce
Waffles, Strawberries 'n Cream a healthier indul
 
World's Quickest Trifle 
Fat-free Zucchini/Courgette Fries

 

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