Savoury Egg Custard: perfect for the sickbed
Savoury Custard: Wonder Cure strongly recommended, easily prepared delicious high protein dish works wonders on recalcitrant grannies, grizzly toddlers and guys who aren't coping well with 'man-flu'. Prevents dehydration.
Medicinal Ginger Tea, relieves nausea and stomach pains; soothes a throat
Throat-soothing Fruit Smoothie: cools down a flaming throat
Big Chicken Soup for invalids Even if the bug hasn't struck, it's wise to make a big batch of this slow-cooked wonder and freeze it in individual portions. It's a godsend when the invalid is ready for solid food or a body feels a 'cold is coming on'
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| 'Big' Chicken Soup: no tins or preservatives, just easily digested goodness |
Big Beef Soup for invalids Another to make a big batch of. A slow-cooked wonder, it freezes well in individual portions for easily digested nutrients when ill.
Remember: the best way to recover from 'flu is rest, rest and more rest; staying warm and drinking plenty of fluids.
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