16 DELICIOUS RECIPES FOR TINNED & SMOKED FISH

Not sure how to make your stocks of tinned, frozen and smoked fish interesting and delicious?

Mackerel, Rice, Fruit & Nut Salad 

brilliant, full-bodied combo of store cupboard ingredients

67GOINGON50'S sassy sardine, tuna & smoked fish recipes should help keep the entire household happy.


SARDINES

Easily stored tinned sardines are packed with protein and Omega-3 and are  incredibly wallet-friendly.  These popular recipes are exciting and delicious. 

Savoury PinWheel Biscuits, frugal

They might look boring but are so rich and tasty, diners are stunned, thrilled and always ask for more.    











Surprising Sardine Salad: zesty & unexpected combo with fabulous dressing

Surprising - in a great way - Sardine Salad a la Downton Abbey
'I thought I didn't like sardines but you could serve this to anyone' Taster

Packed full of veg, topped with an egg

TUNA 

Tuna Fried Rice (Original)


Slimmers' Delight Tuna Fried Rice, 
low carb, tasty, frugal






Simple, Easy One-Pot Un-fried Tuna Rice:

Kid/ults will love this perennial combo of tuna & sweetcorn, this one with
easy-peasy fat-free rice

Fabulously Frugal Fishcakes, kids will love making these

Creamy Tuna Casserole with Potato Chip Topping: pasta with fish, sauce & crisps; what's not to love? 

Italian-style Tuna & Bean Salad: 
Quick healthy & satisfying  

Almost-instant Tuna Salad Italian Style: a tin of tuna, a tin of beans, some antipasti.  With or without bread, ultra-healthy & satisfying











Tuna Sandwich fillings:
Less fat, more goodness; favourite kids' fillings plus adult-friendly unusual combinations.  Try adding:

• kids' perennial favourite: sweetcorn
• adults: finely chopped red onion, finely chopped red pepper and a little finely chopped chilli or chillli flakes 
• family: finely chopped red and green pepper 
• finely chopped hard boiled egg
• Skinnier Rose Marie Sauce -- yoghurt-mayo (as above) mixed with lower sugar or spicy tomato ketchup until the mix is rosy in colour.  

Also try:
The best tuna sandwich ever (but not the cheapest) 

Open-facedDevilled Tuna Sandwich 






SMOKED FISH 

Peppered Mackerel a la Nicoise

Smoked Mackerel, Egg & Potato Salad

Grapefruit & Mint Mixed Leaf Salad (with fish), Triple Duty, refreshingly healthy

Smoked Salmon Dip, skinnier, Healthier Wallet-Friendly  


These recipes have been developed by B M Lee/ Bright Sun Enterprises and may not be reproduced without the author's written permission.