Thursday 29 October 2020

FISH RECIPES from 67goingon50

Fresh Fish
Oriental Salmon, sassily simple, prepare- ahead 
Twosome's Poached Fish French Style: silky texture; delicate broth
Salmon Nicoise Salad, as beautiful as it is tasty
Cheat's No-Cook Salmon Nicoise:with the help of the deli counter
Salmon, Orange Hoisin Glazedlovely, light and easy
Sardine Cheese Toasties: Favourite  midnight snack at high-school pyjama parties: 
Salmon & Rice Oriental Salad, wonderful light repast
Scallop & White Bean Potage: unusual winning pairing 
Sea Bass, Chinese style, an indulgence, delicately gutsy flavours 
Sensational Orange Ginger Tofu: works with meat & fish
Singletons' 'Treat Myself' Super Seafood Soup:  low fat & carb; quick, indulgence
Sweet Chilli & Ginger Salmon, Healthy, budget-friendly
White Fish Rice Paper Wrapswith fiery coriander & chilli sauce 

Frozen Fish
Luxury Kedgeree: special occasion 
Fish Burgers, a change of theme for burgers
Seafood Pancake, Korean Style: perfect for small households
Pensioners/Couples Home-made Supersize Fish Fingers: quick and tasty, better than mass-produced
Skinny Goan Seafood Curry
Oriental Prawn Omelettealso known as Egg Foo Young
Phyllo Bites, Sensational: Triple Duty: Vegan, fish, meat
Salmon, Orange Hoisin Glazedlovely, light and easy
Seafood Corn Chowder
Seafood Salad, Portable, Super-healthy, Wallet-friendly
Seafood Pasta with White Wine Sauce: special occasion, almost-instant
Unfried Fish & Chipscrunchiness without fat
White Fish Rice Paper Wrapswith fiery coriander & chilli sauce 

Smoked fish
Grapefruit & Mint Mixed Leaf SaladTriple Duty, refreshingly healthy 
Portable Mackerel Rice Salad
Peppered Mackerel a la Nicoise
Sensational Spinach Roulade, cream cheese & pink taramasalata contrast with green
Smoked Mackerel on Tangy Beetroot: quick, vegan/veggie options
Smoked Mackerel, Egg & Potato Salad 
Smoked Salmon Dip, skinnier, Healthier Wallet-Friendly 
Veloute of Smoked Haddock

Tinned Fish
Tuna Fried Rice (Original), particularly frugal
Fabulously Frugal Fishcakes, kids can make these
Creamy Tuna Casserole with Crunchy Topping, great holiday recipe
Devilled Tuna Open-Faced Sarnies, little & healthy Danish-style lunch
One-Pot Un-fried Tuna Rice: fab side for crowds or a main course
Slimmers' Delight Tuna Fried Rice, low carb, tasty, frugal
Surprising Sardine Salad: zesty & unexpected
Tuna Salad Italian Style, quick, healthy, satisfying
Tuna and Tomato Fried Rice: as appealing and delicious as the original but with a fresh twist
Tuna & Veg Mediterranean Rice, antioxidant heavy

Deli
Calamari Rice salad: break the salmon/cod habit 
Calamari Vegetable Salad: low-cal & carb; easy
Prawn, Pea & Corn Salad: quick & easy, high protein & fibre, low fat, leftovers
Seafood Pancake, Korean Style: perfect treat for pensioners & twosomes
Singleton Cheat's Prawn Salad: wallet-friendly, easy, supermarket friends, makes 2 decent meals  

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