FISH RECIPES from 67goingon50

Fresh Fish
Oriental Salmon, sassily simple, prepare- ahead 
Calamari Rice salad: break the salmon/cod habit 

Calamari Vegetable Salad: low-cal & carb; easy
Creamy Seafood Pasta: 
Steamed Salmon, Bak Choy & Potatoes, one-dish meal
Skinny Goan Seafood Curry
Ginger & Soy fish, 10-min wonder
Honey & Garlic Salmon Rice: fast fabulous food

Luxury Kedgeree: special occasion 
Mackerel in paper parcels, healthy in the extreme
15-min Mackerel & Honeyed Chinese Cabbage Rice Bowl

Quick and Easy Prawn, Vegetable and Wholemeal Noodle Stir Fry
Salmon Nicoise Salad, as beautiful as it is tasty
Salmon, Orange Hoisin Glazed: lovely, light and easy

Sardine Cheese Toasties: Favourite  midnight snack at high-school pyjama parties: 
Salmon & Rice Oriental Salad, wonderful light repast
Scallop & White Bean Potage: unusual winning pairing 
Sea Bass, Chinese style, an indulgence, delicately gutsy flavours 

Sensational Orange Ginger Tofu: works with meat & fish
Sweet Chilli & Ginger Salmon, Healthy, budget-friendly
White Fish Rice Paper Wraps, with fiery coriander & chilli sauce 

Frozen Fish

Luxury Kedgeree: special occasion 
Fish Burgers, a change of theme for burgers
Skinny Goan Seafood Curry
Oriental Prawn Omelette, also known as Egg Foo Young
Phyllo Bites, Sensational: Triple Duty: Vegan, fish, meat
Salmon, Orange Hoisin Glazed: lovely, light and easy
Seafood Corn Chowder
Seafood Salad, Portable, Super-healthy, Wallet-friendly
Seafood Pasta with White Wine Sauce: special occasion, almost-instant
Unfried Fish & Chips, crunchiness without fat
White Fish Rice Paper Wraps, with fiery coriander & chilli sauce 

Smoked fish
Grapefruit & Mint Mixed Leaf Salad, Triple Duty, refreshingly healthy 
Portable Mackerel Rice Salad
Peppered Mackerel a la Nicoise
Sensational Spinach Roulade, cream cheese & pink taramasalata contrast with green
Smoked Mackerel on Tangy Beetroot: quick, vegan/veggie options
Smoked Mackerel, Egg & Potato Salad 
Smoked Salmon Dip, skinnier, Healthier Wallet-Friendly 
Veloute of Smoked Haddock

Tinned Fish
Tuna Fried Rice (Original), particularly frugal
Fabulously Frugal Fishcakes, kids can make these
Creamy Tuna Casserole with Crunchy Topping, great holiday recipe
Devilled Tuna Open-Faced Sarnies, little & healthy Danish-style lunch
One-Pot Un-fried Tuna Rice: fab side for crowds or a main course
Slimmers' Delight Tuna Fried Rice, low carb, tasty, frugal
Surprising Sardine Salad: zesty & unexpected
Tuna Salad Italian Style, quick, healthy, satisfying
Tuna & Veg Mediterranean Rice, antioxidant heavy