Fresh Fish
Oriental Salmon, sassily simple, prepare- ahead
Oriental Salmon, sassily simple, prepare- ahead
Creamy Seafood Pasta: (hot)
Creamy Carnival Prawn Potato Salad: light & easily digested
Steamed Salmon, Bak Choy & Potatoes, one-dish meal
Skinny Goan Seafood Curry
Ginger & Soy fish, 10-min wonder
Honey & Garlic Salmon Rice: fast fabulous food
Steamed Salmon, Bak Choy & Potatoes, one-dish meal
Skinny Goan Seafood Curry
Ginger & Soy fish, 10-min wonder
Honey & Garlic Salmon Rice: fast fabulous food
Luxury Kedgeree: special occasion
Mackerel in paper parcels, healthy in the extreme
15-min Mackerel & Honeyed Chinese Cabbage Rice Bowl
Mackerel in paper parcels, healthy in the extreme
15-min Mackerel & Honeyed Chinese Cabbage Rice Bowl
Twosome's Poached Fish French Style: silky texture; delicate broth
Salmon Nicoise Salad, as beautiful as it is tasty
Cheat's No-Cook Salmon Nicoise:with the help of the deli counter
Salmon, Orange Hoisin Glazed: lovely, light and easy
Salmon, Orange Hoisin Glazed: lovely, light and easy
Sardine Cheese Toasties: Favourite midnight snack at high-school pyjama parties:
Salmon & Rice Oriental Salad, wonderful light repast
Scallop & White Bean Potage: unusual winning pairing
Sea Bass, Chinese style, an indulgence, delicately gutsy flavours
Salmon & Rice Oriental Salad, wonderful light repast
Scallop & White Bean Potage: unusual winning pairing
Sea Bass, Chinese style, an indulgence, delicately gutsy flavours
Sensational Orange Ginger Tofu: works with meat & fish
Singletons' 'Treat Myself' Super Seafood Soup: low fat & carb; quick, indulgence
Sweet Chilli & Ginger Salmon, Healthy, budget-friendly
White Fish Rice Paper Wraps, with fiery coriander & chilli sauce
Frozen Fish
Sweet Chilli & Ginger Salmon, Healthy, budget-friendly
White Fish Rice Paper Wraps, with fiery coriander & chilli sauce
Frozen Fish
Luxury Kedgeree: special occasion
Fish Burgers, a change of theme for burgers
Fish Burgers, a change of theme for burgers
Seafood Pancake, Korean Style: perfect for small households
Pensioners/Couples Home-made Supersize Fish Fingers: quick and tasty, better than mass-produced
Skinny Goan Seafood Curry
Oriental Prawn Omelette, also known as Egg Foo Young
Skinny Goan Seafood Curry
Oriental Prawn Omelette, also known as Egg Foo Young
Phyllo Bites, Sensational: Triple Duty: Vegan, fish, meat
Salmon, Orange Hoisin Glazed: lovely, light and easy
Seafood Corn Chowder
Seafood Salad, Portable, Super-healthy, Wallet-friendly
Seafood Pasta with White Wine Sauce: special occasion, almost-instant
Unfried Fish & Chips, crunchiness without fat
White Fish Rice Paper Wraps, with fiery coriander & chilli sauce
Smoked fish
Grapefruit & Mint Mixed Leaf Salad, Triple Duty, refreshingly healthy
Portable Mackerel Rice Salad
Peppered Mackerel a la Nicoise
Sensational Spinach Roulade, cream cheese & pink taramasalata contrast with green
Smoked Mackerel on Tangy Beetroot: quick, vegan/veggie options
Smoked Mackerel, Egg & Potato Salad
Salmon, Orange Hoisin Glazed: lovely, light and easy
Seafood Corn Chowder
Seafood Salad, Portable, Super-healthy, Wallet-friendly
Seafood Pasta with White Wine Sauce: special occasion, almost-instant
Unfried Fish & Chips, crunchiness without fat
White Fish Rice Paper Wraps, with fiery coriander & chilli sauce
Smoked fish
Grapefruit & Mint Mixed Leaf Salad, Triple Duty, refreshingly healthy
Portable Mackerel Rice Salad
Peppered Mackerel a la Nicoise
Sensational Spinach Roulade, cream cheese & pink taramasalata contrast with green
Smoked Mackerel on Tangy Beetroot: quick, vegan/veggie options
Smoked Mackerel, Egg & Potato Salad
Creamy Potato Mackerel Grape Salad, refreshing & filling
Smoked Salmon Dip, skinnier, Healthier Wallet-Friendly
Veloute of Smoked Haddock
Tinned Fish
Tuna Fried Rice (Original), particularly frugal
Fabulously Frugal Fishcakes, kids can make these
Creamy Tuna Casserole with Crunchy Topping, great holiday recipe
Devilled Tuna Open-Faced Sarnies, little & healthy Danish-style lunch
One-Pot Un-fried Tuna Rice: fab side for crowds or a main course
Slimmers' Delight Tuna Fried Rice, low carb, tasty, frugal
Surprising Sardine Salad: zesty & unexpected
Tuna Salad Italian Style, quick, healthy, satisfying
Veloute of Smoked Haddock
Tinned Fish
Tuna Fried Rice (Original), particularly frugal
Fabulously Frugal Fishcakes, kids can make these
Creamy Tuna Casserole with Crunchy Topping, great holiday recipe
Devilled Tuna Open-Faced Sarnies, little & healthy Danish-style lunch
One-Pot Un-fried Tuna Rice: fab side for crowds or a main course
Slimmers' Delight Tuna Fried Rice, low carb, tasty, frugal
Surprising Sardine Salad: zesty & unexpected
Tuna Salad Italian Style, quick, healthy, satisfying
Tuna and Tomato Fried Rice: as appealing and delicious as the original but with a fresh twist
Tuna & Veg Mediterranean Rice, antioxidant heavy
Tuna & Veg Mediterranean Rice, antioxidant heavy
Deli
Calamari Rice salad: break the salmon/cod habit
Prawn, Pea & Corn Salad: quick & easy, high protein & fibre, low fat, leftovers
Seafood Pancake, Korean Style: perfect treat for pensioners & twosomes
Singleton Cheat's Prawn Salad: wallet-friendly, easy, supermarket friends, makes 2 decent meals
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