MAY MINI HEATWAVE PICNIC MAINS

All of these recipes are prepared ahead.  They are a bit zippy, tasty and mouthwatering, are healthier than normal and budget friendly. Whats not to like during a mini-sizzler in May?

Healthier Hot Dog Picnic with no-low-sugar, low-preservative relish: Triple Duty

Southern Spiced Unfried Chicken: low-fat, guilt free but with fabulous flavour and texture; makes the most of supermarket chicken; perfect picnic fare

Skinny Asian Pork Bao: low-sugar/salt/fat; chicken & veggie options; budget friendly, prepare ahead 

Glamourous Spinach, Tomato & Peppers Spanish Tortilla: make the most of frugal eggs and potatoes but raise the classic Spanish Potato Omelette to an eye-catching new level with sassy colourful veg.  Deliciously vegetarian.

Skinny portable Spanokopita: Cylinders of low-fat, low-salt crunchy spinach & cheese pie; spectacular moist filling with optional mushrooms adding a taste and textural twist

Vegan Felafel Platter: make ahead, easy entertaining, healthy, low-fat, frugal

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These recipes have  been developed by B  Lee/ Bright Sun Enterprises and may not be reproduced, in any form, without the author's written permission.