Tuesday, 12 November 2024

MAKE-AHEAD BLUEBERRY ORANGE SPONGE; butter/dairy-free option; fresh fruit; spelt option

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Thanksgiving can be busy and there isn't always the time for home-made treats...
Blueberry Orange Sponge with Orange Glaze
tastes even better the day after baking

But this delicious harvest cake, studded with divine blueberries, is made in advance.  If you can wait a day or two, well wrapped and left at room temperature, the cake tastes even better, but hold the topping until serving day.

The cake is healthier than most -- go dairy free with plant butter, replace wheat flour with higher-protein spelt and for increased fibre, 20% of the flour should be wholemeal.  

Choice of toppings: aq light dusting of icing sugar OR an orange glaze OR a luscious layer of orange buttercream icing (dairy free option).  

Cost: £4.50'ish, less for fewer berries; more for plant butter
Serves: 15-24 fingers

Ingreds:
175g/6.1 oz dairy or plant butter
125g/4.6oz white sugar; 50gr/1.75oz brown sugar

3 large eggs

zest 1 orange
1 tb orange juice
1 tsp orange essence

175g/6.1oz white spelt or wheat flour; 50g/175oz wholemeal spelt or wheat flour
1 tsp baking powder  

150g/5.2oz blueberries (fewer berries if budget is a worry)


Glaze
100g icing sugar
2 tb orange juice


 

Method:

FESTIVE THANKSGIVING MEALS

67 loves Thanksgiving.  

It's a special day in America, set aside for families and friends to remember and be grateful for  all the good things in the world generally and the wonderful personal accomplishments, pleasures and lessons of the previous year.

Traditionally, turkey and all the trimmings are served and you can find recipes here:  How to...TurkeyHow to...Best Ever Gravy; How to...Best Ever Roasties: Home-made Cranberry SaucePull-Apart Sour Cream Fan RollsPineapple pudding with Black Sugar Glaze 

The Alternative Thanksgiving meals posted run-the-range from special occasion/ luxury to budget-friendly and include poultry, pork, beef, fish & vegetarian/vegan.

The cost of living crisis means people may be a little more restricted in their choices.   This list from the archives contains several exceptional meals that are cheaper but equally festive, so take a good look.   

PLEASE REMEMBER, MOST PRICES HAVE RISEN SINCE THEY RECIPES WERE FIRST POSTED...check the date of the post on the right hand side of the page for an idea of how to calculate current prices

Whatever you choose, buy the best you can afford.  If organic is out of the question, some higher welfare meats are a good third cheaper than organic.  Even common-all-garden supermarket meat is good value, and presented in a non-traditional way, can provide an attractive crowd-pleaser.  This year, independent butchers may be offering turkey joints as well as whole and half turkeys.
 

POULTRY

The usual alternative to the Big Bird is Chicken but guinea fowl and capon also make a tasty meal.   Corn-fed chooks are a great alternative to organic and cost about a third less.  Selfridges usually sell leg and wing joints of turkey;  some supermarkets and independent butchers may join in this year.


Easy Christmas Dinner - is a prep-ahead chicken; a one-stop indulgence that's perfect for beginners as it virtually cooks itself.  Two rubs are available, one rich with paprika and orange, the other with orange, 5-spice  and hoisin.  Either steeps the bird with rich flavour.
Lightly spiced roast chicken; baked white & sweet potatoes; mixed veg  
 Extras: Pineapple pudding with Black Sugar Glaze and Pull-Apart Sour Cream Fan Rolls 


Also :       

Special Occasion Chicken: unbelievable flavour & crispiness
 
Armagnac Partridges with Apple: boozy, fruity and fanciable

       

Peking Duck for Pancakes: lower-fat, guilt-free, easy, wallet-friendly 

 

Duck & Pineapple Exotic Saladtantalisingly gorgeous, made easier with a take-away duck 


 

Mongolian Hotpot: absolutely not for heavy drinkers 

Roast Oriental Chickenwallet-friendly, exotic, for the adventurous 


BEEF

Brisket, Melt-in-the-Mouth with rich tomato sauce: budget friendly, low-fat, slow cooker

Beef & Black Beer Stew : one of 67goingon50's signature dishes; easy-peasy Skinnier indulgence, frugal 


 
Korean-style Spicy Seared Beefspicy, sweet & tender; works with frugal & expensive cuts of beef

Peruvian marinaded Beef Steak: knock-out wallet-friendly guys' favourite 

Luxury Steak, Potato & Onion Pie: wholly indulgent guys' favourite, tender beef with potatoes in plenty of gravy, with alcohol


LAMB

Irish Stew: ambrosial peasant food, frugal 

Luscious Lamb & Red Wine Stew: slow cooker, wallet friendly

Lamb Shoulder with Savoury Gravy & Mint Saucegorgeous lower-fat roast for small households


Lamb Mongolian Style: fabulously low-fat; 2-ways; Slow Cooker  


PORK

       Exquisite Barbecued Pork: nearly fat free;  lower-sugar & salt, easy-peasy

 

Spiced Spare Ribs: almost no sugar, low-fat

Asian Pork Bao: low-sugar, salt & fat; budget-friendly; Chicken/vegetarian options


FISH

Oriental Salmon: sugar-free, sassily simple, prepare-ahead, healthy; moist, succulent and subtly flavoured


Salmon Nicoise Salad, as beautiful as it is tasty

Scallop & White Bean Potage: unusual but gorgeous pairing, wallet-friendly, soothes after over-indulgence 


 
Sweet Chilli & Ginger Salmon: lower sugar, Healthy, budget-friendly


VEGETARIAN/VEGAN

Avocado Pilaff (Warm): sublime vegan main, low salt/cholesterol

 

Coulibiac Pie, Vegetarian: one of the most popular dishes ever, make ahead

Moussaka, Marvellously Meatless: sensational low-fat casserole; takes a bit of time but much is prepped ahead.  And it's so worth it!

Sensational Spinach Roulade: special occasion; lower-fat pillowy green roulade layered with cream cheese and taramasalata; vegan opt.



 Vegan Wholemeal Pasta with Mushrooms, Peas & Chive Oil: Option for no-common-wheat: delicious & multi-textured with layers of gorgeous flavour; nutty & surprisingly filling. 


Spiced Lentil & Vegetable PotageTriple Duty, for when your tummy needs a rest from all the rich festive flavours 




DISCLAIMER: The author accepts no liability for the consequences of any actions taken on the basis of the information provided.  Any information not sourced to a second party is the copyright of the blogger. 

Thursday, 7 November 2024

PREPARE AHEAD APPLE CRUMBLE WITH SUPER SENSATIONAL CRUNCHY TOPPING: low-sugar indulgence; fresh fruit

There is nothing like an apple crumble brought steaming to the table straight from the oven...
Two-stage make-ahead Apple Crumble with the crunchiest topping ever


But with a mid-week meal or a multi-coursed Sunday lunch, who has the time to prep a crumble and the oven space to cook it properly. 

Behold!  67goingon50 presents a two-stage stonkingly delicious crumble, perfect for busy cooks who don't want to stint on flavour or texture of this perennial favourite.

It was first created for 25 people at a retreat centre on the Waterperry estate in Oxfordfordshire, and time dictated it had to be prepared in advance, without going soggy.

The solution?  Part bake it in its separate components: fruit in one pan, crumble on another.  Reassemble when it's needed and finish the bake until the top is crisp, crumbly and bubbly juices are seeping up from its edges.

The recipe posting here uses apples but you could use pears or plums or apricots.  If you're feeling creative, toss in a few blackberries, raspberries or cranberries for a spot of color and flavour contrast.

Everyone loved the 'basic' version which contained a few chopped nuts in the topping.  67 has re-created the crumble for 2 but the recipe multiplies easily.

Costs: £1.75'ish
Feeds: 2

Ingreds:

Fruit: 
2 medium to large dessert apples or equiv

1 generous tbs brown sugar
1/8 tsp each cinnamon, nutmeg & cardamom (or ginger or allspice)


Crumble Topping:
1/2 cup/80gm/2.75oz white flour
1/4 cup/40gm/1.4oz wholemeal flour
1/4 cup/40gm/1.4oz oatmeal
2-3 generous tablespoons brown sugar
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp cardamom or ginger
1/3 tsp salt 

80gm/2.75oz cold unsalted plant or dairy butter, in small cubes

handful of nuts coarsely chopped

Method:

Fruit:
  1. Preheat oven to 200C/390F; put a small container of water in bottom of oven
  2. Lightly butter sides & bottom of a deep 6inch/15cm cake tin (online or J Lewis)
  3. Mix sugar & spices
  4. Peel apples, cut into quarters, remove cores; slice each quarter in thirds; toss slices in sugar spice mix till coated
  5. Place in bottom of cake tin (tidiness is not important here); cover tin tightly with foil so that no moisture can enter or leave 
  6. Bake in oven 20-30 mins alongside pan of water until apple slices can be penetrated with a sharp knife but still hold their shape
  7. Cool in pan; cover; refrigerate 4 hours or overnight
Crumble:
  1. Mix flours, oatmeal, spices & salt
  2. Rub in butter coarsely until mixture resembles peas
  3. Mix in nuts; stir well
  4. Spread out on a med-large tray so that it looks like a large biscuit
  5. Remove water from oven; turn heat down to 180C/350F
  6. Bake crumble 20 mins or until middle is chunky and cookie-like; watch the edges which may turn dark and begin to burn - check at around 15 mins
  7. Remember: you are not cooking this until it's done; it's meant to be half-cooked.  Set aside till cool; store in a sealable storage bag
When ready to bake:
  • Take apples out of fridge
  • Preheart oven to 180C/350F
  • Spread a good layer of the crumble on top of apples to the edges, a mixture of big chunks and rubble looks good (leftover topping will keep for a few days in an air-tight bag in the fridge)
  • Bake 15-20 mins until topping is golden brown and smelling gorgous
Serve with custard or cream.


Comments:
  • 'We have decided that the Apple Crumble was (tongue in cheek) not quite up to scratch and would like you to make another one as soon as possible to show us whether a second helping is as good as or better than the first!'  Retreat Team Leader
  • 'The crumble was very tasty; the apples were so good that, for me, it didn't really need any topping at all.  But I am dentally challenged, and crunchy things are a bit hard to eat.  I also am a diabetic and absolutely loved the sweet dessert apples which had hardly any added sugar.' 67 handyman




Please leave a Comment in the box below

This recipe has been developed by B  Lee/ Bright Sun Enterprises and may not be reproduced, in any form, without the author's written permission.  

VEGAN BUTTER BEAN PATE:: frugal; low-fat/cholesterol; fodmap & diabetes friendly; singletons

Unexpected hummous-like pate from tinned butterbeans sets the tastebuds tingling...in a good way.
Butterbean Hummous Pate with Vegan Crispy Oatcake Bites


Nearly everyone loves hummous.  (Notice how supermarket shelves are always stocked with it in various guises?)  It is a quick, tasty, yummy dip/spread that is full of protein, vitamins and minerals.  Hummous is very versatile and keeps well in the fridge.


But what if the cupboard is bare of chickpeas?  

In truth, many pulses make wonderful vegetaran/vegan spreads; cannelini, butter and endame beans plus peas are among the pates increasingly gracing our lunchboxes and dining tables.

This week's recipe was created when 67 ran out of chickpeas but had tins of butter beans from the blackout stores.

Inspired by seeing Nigella, many years ago, chowing down on mashed white beans with chilli and olive oil on good bread, 67 created this flavourful delicious pate. 

Make it in advance and serve it for breakfast, lunch or dinner.

Note: The fodmap portion for tinned butterbeans is 37g; this recipe has twice that amount.  Either eat no more than half on one day and the rest by day 3 OR share.

Cost: £1'ish
Serves: 2 but recipe multiplies easily

Ingreds:
1/2 cup drained butterbeans (freeze the remainder for another time)
zest and juice of half a lemon or lime
1/4 tsp salt (opt but lifts flavour)
1 tsp dried or 1 tablespoon fresh chives
1 tsp dried or 1 tbsp dill
pinch of chilli flakes OR drop of tobasco OR 1/8 tsp chilli crisp oil

2-3 tbsp olive oil, divided
2-3 tablespoons cold water

3-4 olives coarsely chopped  (opt)

Method:
  1. Blend first 5 ingredients in processor until moderately chunky; taste; add more salt plus pepper if needed 
  2. Add 2 tbsp good olive oil; blend 
  3. Add min 1 tbsp cold water; continue until desired consistency is achieved - some like it very smooth; some chunky 
  4. Stir in olives, if using
  5. Transfer to a serving dish; us the back of a spoon to make a depression & fill with remaiing olive oil; scatter a few chives on top 




Please leave a Comment in the box below

This recipe has been developed by B  Lee/ Bright Sun Enterprises and may not be reproduced, in any form, without the author's written permission.  

Tuesday, 5 November 2024

lRevised Bacon & Egg Pie: frugal, low-cholesterol, easy, fodmap options

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(on the nav bar above) 

Every household has its 'restrict further food spending - budget's getting low' days.  Here's a brilliant solution.
1st posted 2018; updated 10/24

For days when the food budget is drawing down to zero!!


This dish proves that small - very small - amounts of protein mixed with vegetables and carbs can make a frugal dish a singular delight.  

Called 'Bacon & Egg Pie' in some North American Chinese restaurants, the dish makes good use of a few slices of bacon, or pastram/spiced beef, and a solitary egg.  

The meat - 2 medium thick slices minimum, 3 if you're living dangerously - with fat removed adds a glorious saltiness.  The egg adds its own sauce. 

It's very quick and easy; no waiting around for ages before one can eat!  The meat and veg steam on top of the rice; you can manage with just one pot and an optional frying pan. 

Perfect singleton/couples' food!

Though 67 is normally a purist where rice is concerned, here the rice is a quick cook long grain, ready in 15-20 minutes. (67 tested M&S: £1 for a kilo which was unexpectedly good.  Waitrose Waitrose probably has a similar product. If you've deep pockets, Tilda do a quick cook Basmati rice for a fiver.)

Note: fodmap friendly veg for this recipe includes finely sliced green, Savoy or Chinese cabbage OR kale, spinach and small standard broccoli florets   
     
Cost: £2.50'ish
Feeds:1 

Ingred:

   145gms/3/4 cup quick cook white rice
   360 ml/1.5 cups water
   2-3 slices back or turkey bacon or 55gm/2oz pastrami or spiced beef, fat removed, in 1/2 in/1 cm strips
   80 gm/3 oz tenderstem broccoli or shredded sprouts OR green beans or a mix 
   1 tsp dairy/plant butter (opt)
   1 egg per person (opt) - 2 if you're very hungry

   Garnish: oyster or hoisin sauce

Method:
Equipment: small or medium sized pan with tight fitting lid
  1. Place a fine sieve over a bowl, add rice, rinse with tap water until the water in the bowl is no longer cloudy
  2. Drain; add rice to a pan; add water; bring to a boil, uncovered; reduce heat to med low, fit a lid firmly over the pan and cook 5 mins; remove lid -- much of the water will have been absorbed and the rice grains will have begun to swell 
  3. Scatter meat evenly across the surface, avoiding clumping; arrange veg in one layer around the edges of the pan.  If there's not enough room, scatter sprouts lightly over the bacon
  4. Return lid; continue cooking a further 5 minutes
  5. Test veg; it not done to your liking, cook a further 5 mins.  
  6. In the meantime, fry or poach eggs until whites are firm but yolk still runny 
  7. Transfer cooked veg to the outer edges of a serving dish, stir bacon into the rice in the pot; pile it into the dish, letting the green veg peek through
  8. If liked, add a little plant/dairy butter on the rice and place egg on top 
Tips:
  • In the UK, cup measures are 250ml but a good sized coffee mug will do so long as you use the same mug for measuring everything
  • Don't like the idea of bacon?  Replace with generous slivers of pastrami or spicy beef sausage
  • If you liked this you will also like Piquant Rice, a sassy wallet-friendly vegan base with options for cooked meat or fish


Stir-fries: the ultimate fast food

Quick, easy, fabulously tasty and economical.  What more could one ask?  Try these:

    The Art of Stir-Fry: a guide to stir-fry technique 

   

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This recipe has  been developed by B M Lee/ Bright Sun Enterprises.  It may not be reproduced without the author's written permission.

Monday, 28 October 2024

HALLOWE'EN POTLUCK FAVOURITES FROM 67GOINGON50: 2 x soup & sweets

 


These are four of the Bloggers favourite foods to share at Hallowe'en or Guy Fawkes parties or share-the-cost by bringing for what's known as potluck dinners.  



 updated How to do Potluck (2015)

Spread the cost.  

Every guest brings a dish or drink - usually a favourite, in quantities large enough for several people.  Plan it right and y our table will be filled with a varied, ample selection of food. Becasue no dish needs to provide a full serving for everyone, guests can sample lots of different foods. 


  


Beautiful, perfectly spiced light Party Piece to satisfy all comers!
Chowders are a substantial American soup, studded with onions, potato, corn and seafood, usually in a creamy or tomato base.  67goingon50 designed this  Chowder for Quadruple Duty: it can be vegan or vegetarian, and seafood can be replaced with mini-meatballs of minced chicken or beef. Easy.  Low fat and preservatives.


 

Soups for Hallowe'en often offer a kick of spices to take off the chill after outdoor events.  This one, for sophisticated diners, has an Asian twist with exotic heat.  It's stunningly delicious with good strong flavours and creamy,  non-dairy textures.  And  it's great for boosting the immune system before winter sets in!



                       Chilli Chocolate Truffles (low added sugar) with fresh chilli garnish
Sophisticated treat for adult chocolate-lovers'; easy, make-in-advance
'Perfect.  Heat & a kick of chilli without harshness in silky smooth chocolate'
 
         

 Rectangular truffles, with alcohol option; easy, make ahead, utterly delicious  
Basic Truffles with Grand Marnier, coated in Hazelnuts or Cocoa 
'Very rich and luxurious with an expensive, pure dark chocolate taste.' 'Melt in the mouth; just right' 'Like shop bought or Belgian.'  Tasters




DISCLAIMER: The author accepts no liability for the consequences of any actions taken on the basis of the information provided. 

These recipes have been developed by B M Lee/ Bright Sun Enterprises.  It may not be reproduced without the author's written permission


Tuesday, 15 October 2024

From the Archives: Early Gems from the 67goingon50 Archives: mostly frugal, low-fat/cholesterol & easy

 DON'T FORGET TO HAVE A LOOK AT
WELCOME TO THE BLOG (nav bar above)
FOR THE LATEST  FOOD NEWS, incl
NEW & CLOSING RESTAURANTS/FOOD SHOPS 


From the early Archives, some wonderful soups, sides, dishes that are 'more than a snack but not quite a meal' and mains.  They've been edited and the prices updated.  Most are healthy and all are delicous and interesting.   Go on, give them a try! 


SOUPS
Unbelievably good, chunky or smooth; not stodgy or heavy.  
Nutrient-rich from cupboard ingredients, part-prepare in advance 



Silky, Delicate, Heavenly
How does such an ugly vegetable produce something so sumptuous?


Nothing calorific here but it's tasty, satisfying and slimming...






UBER SNACKS
An all time favourite from Spain made easy
with chips from the chippie (ideal) or oven chips
Delicious hot; delightful at room temperature


  with peppers, cheese & other veg



Great at using up leftovers, low fat/cholesterol; easy
Veggie or meat sausages with crisp fried potatoes: Yum!



             Make-your-own beans are easy, saves money, provides 
             high grade plant protein and are delicious  & comforting. 
 Guilt-free comfort food, winter warmer with lively spices



 
MAINS


Party-perfect simple tasty budget dish that's low-fat/cholestero
Kid/ults love the perennial combo of tuna, sweetcorn & carb; this one contains 
peas and fat-free rice


Vegan 'Steak' 'n Gravy
Rich, saucy vegan delight that'll fool carnivores





Almost-instant Tuna Salad Italian Style:
Tinned tuna, tinned beans & deli antipasti 
With or without bread, ultra-healthy & satisfying




Rich & full bodied but low-fat/cholesterol; dairy-free option
Braised Pheasant is a scrumptious wallet-friendly treat;
this one is gorgeously non-traditional with Middle Eastern flavours 



Healthy, wholesome light & lovely; get the timing right
(post Thanksgiving & Christmas) and turkey prices drop 








These recipes have  been developed by B M Lee/ Bright Sun Enterprises and may not be reproduced without the author's written permission.