Tuesday, 12 November 2024
MAKE-AHEAD BLUEBERRY ORANGE SPONGE; butter/dairy-free option; fresh fruit; spelt option
FESTIVE THANKSGIVING MEALS
67 loves Thanksgiving.
It's a special day in America, set aside for families and friends to remember and be grateful for all the good things in the world generally and the wonderful personal accomplishments, pleasures and lessons of the previous year.
Traditionally, turkey and all the trimmings are served and you can find recipes here: How to...Turkey, How to...Best Ever Gravy; How to...Best Ever Roasties: Home-made Cranberry Sauce, Pull-Apart Sour Cream Fan Rolls & Pineapple pudding with Black Sugar Glaze
The Alternative Thanksgiving meals posted run-the-range from special occasion/ luxury to budget-friendly and include poultry, pork, beef, fish & vegetarian/vegan.
The cost of living crisis means people may be a little more restricted in their choices. This list from the archives contains several exceptional meals that are cheaper but equally festive, so take a good look.
PLEASE REMEMBER, MOST PRICES HAVE RISEN SINCE THEY RECIPES WERE FIRST POSTED...check the date of the post on the right hand side of the page for an idea of how to calculate current prices
POULTRY
The usual alternative to the Big Bird is Chicken but guinea fowl and capon also make a tasty meal. Corn-fed chooks are a great alternative to organic and cost about a third less. Selfridges usually sell leg and wing joints of turkey; some supermarkets and independent butchers may join in this year.
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Special Occasion Chicken: unbelievable flavour & crispiness
Armagnac Partridges with Apple: boozy, fruity and fanciable
Peking Duck for Pancakes: lower-fat, guilt-free, easy, wallet-friendly
Duck & Pineapple Exotic Salad: tantalisingly gorgeous, made easier with a take-away duck
Mongolian Hotpot: absolutely not for heavy drinkers
Roast Oriental Chicken: wallet-friendly, exotic, for the adventurous
BEEF
Brisket, Melt-in-the-Mouth with rich tomato sauce: budget friendly, low-fat, slow cooker
Beef & Black Beer Stew : one of 67goingon50's signature dishes; easy-peasy Skinnier indulgence, frugal
Korean-style Spicy Seared Beef: spicy, sweet & tender; works with frugal & expensive cuts of beef
Peruvian marinaded Beef Steak: knock-out wallet-friendly guys' favourite
Luxury Steak, Potato & Onion Pie: wholly indulgent guys' favourite, tender beef with potatoes in plenty of gravy, with alcohol
LAMB
Irish Stew: ambrosial peasant food, frugal
Luscious Lamb & Red Wine Stew: slow cooker, wallet friendly
Lamb Shoulder with Savoury Gravy & Mint Sauce: gorgeous lower-fat roast for small households
Lamb Mongolian Style: fabulously low-fat; 2-ways; Slow Cooker
PORK
Exquisite Barbecued Pork: nearly fat free; lower-sugar & salt, easy-peasy
Spiced Spare Ribs: almost no sugar, low-fat
Asian Pork Bao: low-sugar, salt & fat; budget-friendly; Chicken/vegetarian options
FISH
Oriental Salmon: sugar-free, sassily simple, prepare-ahead, healthy; moist, succulent and subtly flavoured
Salmon Nicoise Salad, as beautiful as it is tastyScallop & White Bean Potage: unusual but gorgeous pairing, wallet-friendly, soothes after over-indulgence
Sweet Chilli & Ginger Salmon: lower sugar, Healthy, budget-friendly
VEGETARIAN/VEGAN
Avocado Pilaff (Warm): sublime vegan main, low salt/cholesterol
Can't Believe it's Not Beef Lasagne: says it all
Coulibiac Pie, Vegetarian: one of the most popular dishes ever, make ahead
Moussaka, Marvellously Meatless: sensational low-fat casserole; takes a bit of time but much is prepped ahead. And it's so worth it!
Sensational Spinach Roulade: special occasion; lower-fat pillowy green roulade layered with cream cheese and taramasalata; vegan opt.
Spiced Lentil & Vegetable Potage: Triple Duty, for when your tummy needs a rest from all the rich festive flavours
DISCLAIMER: The author accepts no liability for the consequences of any actions taken on the basis of the information provided. Any information not sourced to a second party is the copyright of the blogger.
Thursday, 7 November 2024
PREPARE AHEAD APPLE CRUMBLE WITH SUPER SENSATIONAL CRUNCHY TOPPING: low-sugar indulgence; fresh fruit
Two-stage make-ahead Apple Crumble with the crunchiest topping ever |
- Preheat oven to 200C/390F; put a small container of water in bottom of oven
- Lightly butter sides & bottom of a deep 6inch/15cm cake tin (online or J Lewis)
- Mix sugar & spices
- Peel apples, cut into quarters, remove cores; slice each quarter in thirds; toss slices in sugar spice mix till coated
- Place in bottom of cake tin (tidiness is not important here); cover tin tightly with foil so that no moisture can enter or leave
- Bake in oven 20-30 mins alongside pan of water until apple slices can be penetrated with a sharp knife but still hold their shape
- Cool in pan; cover; refrigerate 4 hours or overnight
- Mix flours, oatmeal, spices & salt
- Rub in butter coarsely until mixture resembles peas
- Mix in nuts; stir well
- Spread out on a med-large tray so that it looks like a large biscuit
- Remove water from oven; turn heat down to 180C/350F
- Bake crumble 20 mins or until middle is chunky and cookie-like; watch the edges which may turn dark and begin to burn - check at around 15 mins
- Remember: you are not cooking this until it's done; it's meant to be half-cooked. Set aside till cool; store in a sealable storage bag
- Take apples out of fridge
- Preheart oven to 180C/350F
- Spread a good layer of the crumble on top of apples to the edges, a mixture of big chunks and rubble looks good (leftover topping will keep for a few days in an air-tight bag in the fridge)
- Bake 15-20 mins until topping is golden brown and smelling gorgous
- 'We have decided that the Apple Crumble was (tongue in cheek) not quite up to scratch and would like you to make another one as soon as possible to show us whether a second helping is as good as or better than the first!' Retreat Team Leader
- 'The crumble was very tasty; the apples were so good that, for me, it didn't really need any topping at all. But I am dentally challenged, and crunchy things are a bit hard to eat. I also am a diabetic and absolutely loved the sweet dessert apples which had hardly any added sugar.' 67 handyman
VEGAN BUTTER BEAN PATE:: frugal; low-fat/cholesterol; fodmap & diabetes friendly; singletons
Butterbean Hummous Pate with Vegan Crispy Oatcake Bites |
Nearly everyone loves hummous. (Notice how supermarket shelves are always stocked with it in various guises?) It is a quick, tasty, yummy dip/spread that is full of protein, vitamins and minerals. Hummous is very versatile and keeps well in the fridge.
Note: The fodmap portion for tinned butterbeans is 37g; this recipe has twice that amount. Either eat no more than half on one day and the rest by day 3 OR share.
- Blend first 5 ingredients in processor until moderately chunky; taste; add more salt plus pepper if needed
- Add 2 tbsp good olive oil; blend
- Add min 1 tbsp cold water; continue until desired consistency is achieved - some like it very smooth; some chunky
- Stir in olives, if using
- Transfer to a serving dish; us the back of a spoon to make a depression & fill with remaiing olive oil; scatter a few chives on top
Tuesday, 5 November 2024
lRevised Bacon & Egg Pie: frugal, low-cholesterol, easy, fodmap options
It's very quick and easy; no waiting around for ages before one can eat! The meat and veg steam on top of the rice; you can manage with just one pot and an optional frying pan.
Note: fodmap friendly veg for this recipe includes finely sliced green, Savoy or Chinese cabbage OR kale, spinach and small standard broccoli florets
Feeds:1
Ingred:
145gms/3/4 cup quick cook white rice
80 gm/3 oz tenderstem broccoli or shredded sprouts OR green beans or a mix
1 tsp dairy/plant butter (opt)
1 egg per person (opt) - 2 if you're very hungry
Method:
- Place a fine sieve over a bowl, add rice, rinse with tap water until the water in the bowl is no longer cloudy
- Drain; add rice to a pan; add water; bring to a boil, uncovered; reduce heat to med low, fit a lid firmly over the pan and cook 5 mins; remove lid -- much of the water will have been absorbed and the rice grains will have begun to swell
- Scatter meat evenly across the surface, avoiding clumping; arrange veg in one layer around the edges of the pan. If there's not enough room, scatter sprouts lightly over the bacon
- Return lid; continue cooking a further 5 minutes
- Test veg; it not done to your liking, cook a further 5 mins.
- In the meantime, fry or poach eggs until whites are firm but yolk still runny
- Transfer cooked veg to the outer edges of a serving dish, stir bacon into the rice in the pot; pile it into the dish, letting the green veg peek through
- If liked, add a little plant/dairy butter on the rice and place egg on top
- In the UK, cup measures are 250ml but a good sized coffee mug will do so long as you use the same mug for measuring everything
- Don't like the idea of bacon? Replace with generous slivers of pastrami or spicy beef sausage
- If you liked this you will also like Piquant Rice, a sassy wallet-friendly vegan base with options for cooked meat or fish
Monday, 28 October 2024
HALLOWE'EN POTLUCK FAVOURITES FROM 67GOINGON50: 2 x soup & sweets
Sophisticated treat for adult chocolate-lovers'; easy, make-in-advance 'Perfect. Heat & a kick of chilli without harshness in silky smooth chocolate' |
Tuesday, 15 October 2024
From the Archives: Early Gems from the 67goingon50 Archives: mostly frugal, low-fat/cholesterol & easy
Guilt-free comfort food, a winter warmer with lively spices |
Kid/ults love the perennial combo of tuna, sweetcorn & carb; this one contains peas and fat-free rice Vegan 'Steak' 'n Gravy Rich, saucy vegan delight that'll fool carnivores |
Braised Pheasant is a scrumptious wallet-friendly treat; this one is gorgeously non-traditional with Middle Eastern flavours |
These recipes have been developed by B M Lee/ Bright Sun Enterprises and may not be reproduced without the author's written permission.