1 Recipe: 2 Delicious Treats: Cinnamon Breakfast Twists & Blueberry Scones
Air-frier Mocha Cake for 2: perfect for small households
Ambrosial Avocado Soup
Ambrosial Tomato Gazpacho, Vegan, low carb & fat
'Artisanal' Velvet Hummous with Beetroot, home-made at half the price
Asian Salmon, sassily simple, prepare- ahead
Asian Soft Fruit Salad, not your run-of-the-mill dessert
Astonishingly simple Potato Focaccia: perfect for soups, salads and sandwiches
3-minute Asparagus, Pea & Corn Salad creamy low-fat easy
Avocado, Beetroot & Radish Salad: bursting with vitamins & minerals
Avocado & Ham Devilled Eggs: low-fat, veg option
Banana Bread: Luxury Chocolate-Ginger with low-fat ginger cream
Banana Cupcakes with Peanut Butter Frosting:
Banana Waffles: lower fat & sugar, leftovers
Beatty's Glorious Chocolate Cake Indulgent for sure
Beef & Courgette Stir-fry: quick & nourishing
Beef Meatloaf, simple: lower-fat, unbeatable American classic
Beef Mini-Kebabs: low-fat fab-flavour for picnics or buffets
Beef, Spicy Seared Korean Style
Beef Noodle Soup with Fresh Tomato, Chinese, a gorgeous twist on a classic
Beef Ragout, frugal, slow cooked, warms body & kitchen
Blueberry Pancakes, make-ahead
Beef & Guinness Stew
Beef Skewers, Hoisin & Orange Glazed: bold, rich, sassy and healthy
Beef Mushroom & Cream Casserole: 'Poor man's Beef Stroganoff'; slow cooker (Lucky him/her!)
Beef Ragout, wallet-friendly
Beetroot-Chive Hummous, Almost-Instant: vegan, fuss free & zingy
'Big Chicken Soup', Slow-Cooked Frugal, Ill & Infirm
'Big' Beef Soup, wallet-friendly, slow-cooker
Blackberry Whiskey Ginger Cheese-cake: sophisticated, with kid's version
Blueberry, Almond & Maple Cakes, healthier baking
Bread & Butter Pudding, Boozy Orange
Broccoli, Beetroot & Cashew: Vegan, absolutely not rabbit food
Speedy Fluffy Breakfast Buns for lazy w/ends or breakfast on the run
Breakfast Muffins, Healthiest,Prepare Ahead, Portable
Breakfast Roll, Lebanese Style, make ahead, healthy, wallet-friendly
Braise & Praise Wings: simple satisfying light supper
Broth, Chicken
Broth, Garlic: Health Booster?
Broth, Veggie
Buttermilk Pancakes, American Style: fluffy & fabulous
Healthier Carrot & Pineapple Cake, worthy AND wicked!
Calamari Rice salad: happily breaks the salmon/cod habit
Carrot, Cashew & Date Mid-Eastern Dip: Vegan, surprisingly tasty
Caponata, Sicilian Aubergine Dip - sweet, sour & sassy, low-cal, vegan
Caramel Apple Sauce
Carnival Tomatoes
Creamy Dairy-Free Cauliflower Soup, Vegan effort-free, delicious
Carrot, Cashew & Date Moutabel: surprisingly tasty Mid-Eastern dip
Cauliflower Casserole with an unusual twist
Cauliflower & Pork Stir-fry
Celeriac & Apple Potage: no-dairy silky yumminess
Cheat's Christmas log, just minutes to prepare
Cherry Chocolate Sheet Cake for a crowd:
Air-frier Mocha Cake for 2: perfect for small households
Ambrosial Avocado Soup
Ambrosial Tomato Gazpacho, Vegan, low carb & fat
'Artisanal' Velvet Hummous with Beetroot, home-made at half the price
Asian Salmon, sassily simple, prepare- ahead
Asian Soft Fruit Salad, not your run-of-the-mill dessert
Astonishingly simple Potato Focaccia: perfect for soups, salads and sandwiches
3-minute Asparagus, Pea & Corn Salad creamy low-fat easy
Avocado, Beetroot & Radish Salad: bursting with vitamins & minerals
Avocado & Ham Devilled Eggs: low-fat, veg option
Banana Bread: Luxury Chocolate-Ginger with low-fat ginger cream
Banana Cupcakes with Peanut Butter Frosting:
Banana Waffles: lower fat & sugar, leftovers
Beatty's Glorious Chocolate Cake Indulgent for sure
Beef & Courgette Stir-fry: quick & nourishing
Beef Meatloaf, simple: lower-fat, unbeatable American classic
Beef Mini-Kebabs: low-fat fab-flavour for picnics or buffets
Beef, Spicy Seared Korean Style
Beef Noodle Soup with Fresh Tomato, Chinese, a gorgeous twist on a classic
Beef Ragout, frugal, slow cooked, warms body & kitchen
Blueberry Pancakes, make-ahead
Beef & Guinness Stew
Beef Skewers, Hoisin & Orange Glazed: bold, rich, sassy and healthy
Beef Mushroom & Cream Casserole: 'Poor man's Beef Stroganoff'; slow cooker (Lucky him/her!)
Beef Ragout, wallet-friendly
Beetroot-Chive Hummous, Almost-Instant: vegan, fuss free & zingy
'Big Chicken Soup', Slow-Cooked Frugal, Ill & Infirm
'Big' Beef Soup, wallet-friendly, slow-cooker
Breakfast Sticks, sweet & boozy: no-alcohol option, no frying
Blueberry, Almond & Maple Cakes, healthier baking
Bread & Butter Pudding, Boozy Orange
Broccoli, Beetroot & Cashew: Vegan, absolutely not rabbit food
Speedy Fluffy Breakfast Buns for lazy w/ends or breakfast on the run
Breakfast Muffins, Healthiest,Prepare Ahead, Portable
Breakfast Roll, Lebanese Style, make ahead, healthy, wallet-friendly
Braise & Praise Wings: simple satisfying light supper
Broth, Chicken
Broth, Garlic: Health Booster?
Broth, Veggie
Buttermilk Pancakes, American Style: fluffy & fabulous
Healthier Carrot & Pineapple Cake, worthy AND wicked!
Calamari Rice salad: happily breaks the salmon/cod habit
Carrot, Cashew & Date Mid-Eastern Dip: Vegan, surprisingly tasty
Caponata, Sicilian Aubergine Dip - sweet, sour & sassy, low-cal, vegan
Caramel Apple Sauce
Carnival Tomatoes
Creamy Dairy-Free Cauliflower Soup, Vegan effort-free, delicious
Carrot, Cashew & Date Moutabel: surprisingly tasty Mid-Eastern dip
Cauliflower Casserole with an unusual twist
Cauliflower & Pork Stir-fry
Celeriac & Apple Potage: no-dairy silky yumminess
Cheat's Christmas log, just minutes to prepare
Cherry Chocolate Sheet Cake for a crowd:
Cheesecake, Upside Down, Skinnier
Cheese & Chive Crackers, crisp & melt-in-the-mouth
Cheese Straws, Sensational: frugal luxury using leftover cheese
Cherry Cordial, no sugar syrup, alcohol & kids' options
Cherry Almond Bakewell: Skinnier
Cherry Garcia Ice Cream: Vegan, Easy-peasy
Cherry Garcia Cream Pie: No Bake
Cherry Salsa, no-fat, perks up cooked meats + veggie version
Cherry & Walnut Granola Bars, no-bake, no butter, low sugar
Chicken with Cashews, quick & easy
Chicken with Lemon, Tuscan style
Chicken, Pear & Hazelnut Salad,
Tropical Chicken Salad: banishes that 'leftovers again?!' feeling
Spiced Chicken Livers with Nectarine: frugal, exotic
Chilli Broccoli & Tofu, vegan, healthy
Chilli Chocolate Truffles,
Chinese Barbequed Pork Guilt Free: low sugar/salt & fat, best of the best
Chinese Tea Eggs: exotically marbled, delicately aromatic
Chinese Meat & Potato Casserole: unexpected but deliciously distinctive
Chocolate Cinnamon Orange Ice-box Cookies,
Chocolate Mint Cookies : fat-free, lower sugar, higher protein spelt flour
Chocomint Custard Sponge: family will scarf this easy fab dessert in minutes
Cinnamon Rolls, No-Knead terrific no-sweat treat for w/end brunch
Chocolate Chip Thins, make-ahead, slightly healthier
ChocoLime Cream Pie, No-Bake, portable, make-ahead
Chocolate, Orange & Cointreau Cake, no-bake easy-peasy adult treat
Easy-peasy Spiced Chocolate Orange Cake: butter-free, wallet-friendly
Chocolate Peanut Butter Fingers: egg free, easy-peasy
Super Choco-Hazelnut Mini-Volcano Cakes a Skinnier Indulgence
Chocolate Truffle Mini-Bricks, Indulgent and creamy-dreamy
Chocolate & Walnut Butter Squares, Canadian bakery delights
Chunky Lentil Soup with Spinach & Mini Befalls
Coarse Country Terrine, lower-fat, chunky, high flavour
Coconut Cherry Kisses, ambrosial low-sugar treats, effortless
Scrumptious Coffee & Walnut Cake, No eggs/Butter
Autumn Corn Salad
Cornbread, Mediterranean Savoury, wheat free
Cottage Pie with a Latin Twist, Skinnier
Cranberry Sauce with Orange & Cinnamon (Vegan): lower-sugar; kid-friendly
Cranberry Nut Oatmeal Molasses Bread: outstanding, healthy, easy, more-ish
Creamy Sausage Rice Bowl frugal, fast, easy, lower-fat
Crepes A L'Orange, lower-sugar
Crispy Oat Cakes, Do-it-Yourself: delicious, thrifty, more-ish
Crunchy 'Chicken' Gougons (Vegan)
Cheese & Chive Crackers, crisp & melt-in-the-mouth
Cheese Straws, Sensational: frugal luxury using leftover cheese
Cherry Cordial, no sugar syrup, alcohol & kids' options
Cherry Almond Bakewell: Skinnier
Cherry Garcia Ice Cream: Vegan, Easy-peasy
Cherry Garcia Cream Pie: No Bake
Cherry Salsa, no-fat, perks up cooked meats + veggie version
Cherry & Walnut Granola Bars, no-bake, no butter, low sugar
Chicken with Cashews, quick & easy
Chicken with Lemon, Tuscan style
Chicken, Pear & Hazelnut Salad,
Tropical Chicken Salad: banishes that 'leftovers again?!' feeling
Spiced Chicken Livers with Nectarine: frugal, exotic
Chilli Broccoli & Tofu, vegan, healthy
Chilli Chocolate Truffles,
Chinese Barbequed Pork Guilt Free: low sugar/salt & fat, best of the best
Chinese Tea Eggs: exotically marbled, delicately aromatic
Chinese Meat & Potato Casserole: unexpected but deliciously distinctive
Chocolate Cinnamon Orange Ice-box Cookies,
Chocolate Mint Cookies : fat-free, lower sugar, higher protein spelt flour
Chocomint Custard Sponge: family will scarf this easy fab dessert in minutes
Cinnamon Rolls, No-Knead terrific no-sweat treat for w/end brunch
Chocolate Chip Thins, make-ahead, slightly healthier
ChocoLime Cream Pie, No-Bake, portable, make-ahead
Chocolate, Orange & Cointreau Cake, no-bake easy-peasy adult treat
Easy-peasy Spiced Chocolate Orange Cake: butter-free, wallet-friendly
Chocolate Peanut Butter Fingers: egg free, easy-peasy
Super Choco-Hazelnut Mini-Volcano Cakes a Skinnier Indulgence
Chocolate Truffle Mini-Bricks, Indulgent and creamy-dreamy
Chocolate & Walnut Butter Squares, Canadian bakery delights
Chunky Lentil Soup with Spinach & Mini Befalls
Coarse Country Terrine, lower-fat, chunky, high flavour
Coconut Cherry Kisses, ambrosial low-sugar treats, effortless
Scrumptious Coffee & Walnut Cake, No eggs/Butter
Autumn Corn Salad
Cornbread, Mediterranean Savoury, wheat free
Cottage Pie with a Latin Twist, Skinnier
Cranberry Sauce with Orange & Cinnamon (Vegan): lower-sugar; kid-friendly
Cranberry Nut Oatmeal Molasses Bread: outstanding, healthy, easy, more-ish
Cream Crackers, Exquisite: easy, low-salt, for cheese/soups
Crepes A L'Orange, lower-sugar
Crispy Oat Cakes, Do-it-Yourself: delicious, thrifty, more-ish
Crunchy 'Chicken' Gougons (Vegan)
Curried Beef Casserole:
Exotic Cucumber Salad: Vegan; easy; sweet, sour & spicy
Dal Soup with Mushrooms & Green Beans: frugal, calming
Devilled Eggs for the Now Generation with tuna, frugal, easy-peasy
Devilled Tuna Open-Faced Sarnies, little & healthy Danish-style lunch
Double-Dipped Crunchy French Toast, Frugal
Double Duty Dish: Oriental Chicken Wings & Chicken Stock
Double Duty Dish (DDD): Easy-Peasy Rich Tomato Soup
Eggs in White Sauce :childhood favourite; frugal
Fancy sandwiches for kids or tea, How to...prep and freeze
Fat-Free Sponge Cake
Flatbread, SunBlush Tomato, wheat-free, easy peasy
Silky Fresh Noodles in Broth with Veggies, Meat or Fish,
German Potato and French Bean Soup
Gingerbread Biscuits for Grown-ups: lower fat & carb, easy, prep ahead, opt for common wheat
Grapefruit & Mint Mixed Leaf Salad, Triple Duty, refreshingly healthy
Ham & Peach Pasta Salad, Frugal, veggie option, low-carb
Hoisin-Orange Chicken tray bake, one-pan wonder
Honey & Garlic Salmon Rice: fast fabulous food
Hot Avocado Pilaff, exquisite flavours & textures
Hot & Sour Soup
Exotic Cucumber Salad: Vegan; easy; sweet, sour & spicy
Dal Soup with Mushrooms & Green Beans: frugal, calming
Devilled Eggs for the Now Generation with tuna, frugal, easy-peasy
Devilled Tuna Open-Faced Sarnies, little & healthy Danish-style lunch
Double-Dipped Crunchy French Toast, Frugal
Double Duty Dish: Oriental Chicken Wings & Chicken Stock
Double Duty Dish (DDD): Easy-Peasy Rich Tomato Soup
Eggs in White Sauce :childhood favourite; frugal
Fancy sandwiches for kids or tea, How to...prep and freeze
Fat-Free Sponge Cake
Flatbread, SunBlush Tomato, wheat-free, easy peasy
Fabulous Potage 'Everything but the kitchen sink': frugal but flavourful
15-minute last of the New Potatoes Salad, chunky & satisfyingSilky Fresh Noodles in Broth with Veggies, Meat or Fish,
German Potato and French Bean Soup
Gingerbread Biscuits for Grown-ups: lower fat & carb, easy, prep ahead, opt for common wheat
Grapefruit & Mint Mixed Leaf Salad, Triple Duty, refreshingly healthy
Ham & Peach Pasta Salad, Frugal, veggie option, low-carb
Hoisin-Orange Chicken tray bake, one-pan wonder
Honey & Garlic Salmon Rice: fast fabulous food
Hot Avocado Pilaff, exquisite flavours & textures
Hot & Sour Soup
Italian Chocolate Flourless Torta: intensely, richly chocolate; easy
'Irish Coffee' Chocolate Cake':Vegan glorious
Irresistable Irish Stew
Kids' Delight Glazed Wings, frugal, easy-peasy, lower-fat
Korean-style Spicy Seared Beef,
Flash-fried Lamb & Green Beans: tasty quick meal if still tied to a desk
Lamb Mongolian Style, 2-ways, Low-fat, Slow Cooker
Lamb Shoulder with Savoury Gravy & Mint Sauce, for small households
Layered Fruit Cup with Dark Sugar Cream, Skinny, low-sugar
Lazy Wo/man's Summer's End Crumble
Instant Fruit Compote
Jazzy Balsamic Chicken & Avocado Salad, low-carb & fat; high fibre
Lemon Curd with Ginger & brown sugar, foolproof
Lemon Walnut Shortbread, deliciously crumbly, quick to prepare
Lettuce Salad with Green Herb Dressing
Lamb Koftas, totally superior to takaways
Lemon Meringue & Raspberry Pie, " Amazing! It's perfect!' said testers. Make-ahead, Easy-Peasy
Lime Almond Shortbread exquisite scent & texture wheat-free option
Lime & Ginger Chicken, healthy office lunch (HOL), high taste, low-fat brain food
Luscious Lamb & Red Wine Stew
Luscious Lemon Pudding gloriously gorgeous but lower fat
Luxury Date & Nut Crackers: easy, high fibre, vegan opt
Mackerel in paper parcels, healthy in the extreme!
15-min Mackerel & Honeyed Chinese Cabbage Rice Bowl
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Meat-free lasagne, vegetarian: carnivores love this & don't miss the meat
Mediterranean Tomatoes: so simple, so sensational
Mocha Mini-Sponges, delightful coffee & chocolate cupcakes
Mint Choco-Mousse, low-sugar, no egg yolk; cream only if wanted
Mushroom & Sherry Potage, no-cream, kids option
Dreamy Mushrooms on Toast, Veggie when another egg is torment
Mushroom & Spinach Soup, slimmers, low-fat, low-carb, high satisfaction
Nectarine Streusel Crumble Bars: hot dessert or lunchbox treat
Nectarine & Blueberry Hand Pies perfect for portable lunches
New Potato Vinaigrette
90-minute Wholemeal Bread, soft & springy
Nitrate-free Chicken & Pork Sausage: lower-fat, moist, herby
No-knead Olive Focaccia: Super-easy - one spoon, 24 hours & a bit of folding
No-Sweat Roasted Veg, vegan meal-in-one
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
'Nutella' Chocolate Hazelnut Spread, Lower-sugar & preservative Easy-peasy
Oatmeal & Raisin Cookies, lower-sugar, healthier
One-pot Rice & Chicken: Low-fat, soothing
Orange, Cointreau & White Cheesecake, no-bake, lush & delicious
Orange Mini Cakes, Vegetarian, airy & fluffy with surprise filling
Orange & Sesame Wings, lower fat no-sugar
Pancakes, Chocolate Flower: as good to eat as to look at
Party Sangria, authentically Spanish
Peach & Cherry Jalousie, fruit-filled pastry envelope
Peach/Nectarine & Cucumber Spiced Salad, thrillingly innovative
Peanut Butter 'n' Jam Kisses: Low-guilt delight, kid-friendly ,
Pear-Cardamom Galette: hot glorious pie with warming spices
Pear & Ginger Fizz: adapts to drinkers or teetotallers & kids
Pear & Ginger Snow Parfaits
Pear, Spinach & Chicken Salad, almost instant, great textures & taste
Perfectly Pink Pineapple Grapefruit Cordial, no-sugar or preservative
Peking Duck for Pancakes, a family celebration
Peppermint Swirl Cookies: kid friendly, easy; make ahead
Pfeffernusse, spicy German biscuits; make ahead
Pheasant with Brandy & Plums, low-fat, slow-cooker
Pheasant with Mid-Eastern spices and Orange
Phyllo Bites, Sensational: Triple Duty: Vegan, fish, meat
Pineapple Berry Fruit Salad: alcohol (opt) low sugar, carb free
Pineapple Blueberry Coconut Bars: fab summery portable treat
Pineapple Grapefruit Fizzy Drink/Smoothie, no added sugar or preservatives
Pineapple Upside-Down Cake
Piquant Rice, a stunning palate pleaser, wallet & time friendly,
'Irish Coffee' Chocolate Cake':Vegan glorious
Irresistable Irish Stew
Kids' Delight Glazed Wings, frugal, easy-peasy, lower-fat
Korean-style Spicy Seared Beef,
Flash-fried Lamb & Green Beans: tasty quick meal if still tied to a desk
Lamb Mongolian Style, 2-ways, Low-fat, Slow Cooker
Lamb Shoulder with Savoury Gravy & Mint Sauce, for small households
Layered Fruit Cup with Dark Sugar Cream, Skinny, low-sugar
Lazy Wo/man's Summer's End Crumble
Instant Fruit Compote
Jazzy Balsamic Chicken & Avocado Salad, low-carb & fat; high fibre
Lemon Curd with Ginger & brown sugar, foolproof
Lemon Walnut Shortbread, deliciously crumbly, quick to prepare
Lettuce Salad with Green Herb Dressing
Lamb Koftas, totally superior to takaways
Lemon Meringue & Raspberry Pie, " Amazing! It's perfect!' said testers. Make-ahead, Easy-Peasy
Lime Almond Shortbread exquisite scent & texture wheat-free option
Lime & Ginger Chicken, healthy office lunch (HOL), high taste, low-fat brain food
Luscious Lamb & Red Wine Stew
Luscious Lemon Pudding gloriously gorgeous but lower fat
Luxury Date & Nut Crackers: easy, high fibre, vegan opt
Mackerel in paper parcels, healthy in the extreme!
15-min Mackerel & Honeyed Chinese Cabbage Rice Bowl
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Meat-free lasagne, vegetarian: carnivores love this & don't miss the meat
Mediterranean Tomatoes: so simple, so sensational
Mocha Mini-Sponges, delightful coffee & chocolate cupcakes
Mint Choco-Mousse, low-sugar, no egg yolk; cream only if wanted
Mushroom & Sherry Potage, no-cream, kids option
Dreamy Mushrooms on Toast, Veggie when another egg is torment
Mushroom & Spinach Soup, slimmers, low-fat, low-carb, high satisfaction
Nectarine Streusel Crumble Bars: hot dessert or lunchbox treat
Nectarine & Blueberry Hand Pies perfect for portable lunches
New Potato Vinaigrette
90-minute Wholemeal Bread, soft & springy
Nitrate-free Chicken & Pork Sausage: lower-fat, moist, herby
No-knead Olive Focaccia: Super-easy - one spoon, 24 hours & a bit of folding
No-Sweat Roasted Veg, vegan meal-in-one
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
'Nutella' Chocolate Hazelnut Spread, Lower-sugar & preservative Easy-peasy
Oatmeal & Raisin Cookies, lower-sugar, healthier
One-pot Rice & Chicken: Low-fat, soothing
One-Pot Un-fried Tuna Rice: fab side for crowds or a main course
Orange Mini Cakes, Vegetarian, airy & fluffy with surprise filling
Orange & Sesame Wings, lower fat no-sugar
Pancakes, Chocolate Flower: as good to eat as to look at
Party Sangria, authentically Spanish
Peach & Cherry Jalousie, fruit-filled pastry envelope
Peach/Nectarine & Cucumber Spiced Salad, thrillingly innovative
Peanut Butter 'n' Jam Kisses: Low-guilt delight, kid-friendly ,
Pear-Cardamom Galette: hot glorious pie with warming spices
Pear & Ginger Fizz: adapts to drinkers or teetotallers & kids
Pear & Ginger Snow Parfaits
Pear, Spinach & Chicken Salad, almost instant, great textures & taste
Perfectly Pink Pineapple Grapefruit Cordial, no-sugar or preservative
Peking Duck for Pancakes, a family celebration
Peppermint Swirl Cookies: kid friendly, easy; make ahead
Pfeffernusse, spicy German biscuits; make ahead
Pheasant with Brandy & Plums, low-fat, slow-cooker
Pheasant with Mid-Eastern spices and Orange
Phyllo Bites, Sensational: Triple Duty: Vegan, fish, meat
Pineapple Berry Fruit Salad: alcohol (opt) low sugar, carb free
Pineapple Blueberry Coconut Bars: fab summery portable treat
Pineapple Grapefruit Fizzy Drink/Smoothie, no added sugar or preservatives
Pineapple Upside-Down Cake
Piquant Rice, a stunning palate pleaser, wallet & time friendly,
Popovers from across the pond: for breakfast or tea, made in advance
Potato & Frankfurter Salad: frugal Vegetarian; kidults
Salad drawer leftovers = 2 tasty nutritious dishes
Single Veg Salads: Radish, Cucumber & Lettuce (Vegan): fast & frugal
Speedy Plum & Ginger Jam, low-sugar, memorable, frugal
Split Pea Soup: frugal, Triple Duty, healthy & delicious
Salad drawer leftovers = 2 tasty nutritious dishes
Single Veg Salads: Radish, Cucumber & Lettuce (Vegan): fast & frugal
Speedy Plum & Ginger Jam, low-sugar, memorable, frugal
Split Pea Soup: frugal, Triple Duty, healthy & delicious
Plum & Cinnamon Swirl Cake, perfect for tea time
Plum & Walnut Streusel Cake
Pomodoro Ice Cream Sandwiches
Porkupines
Pomelo (Chinese grapefrut) fruit salad
Pork, Skinnier Char Siu wonderfully guilt-free; low-sugar & salt, Puchero'. a high-nutrition wallet-friendly peasant Spanish Stew
Quick & Easy Harvest Veg; Double Duty, warm side or salad
Sausages, Chicken & Burnished Grapes Healthier
Scallop & White Bean Potage: unusual winning pairing
Scones, Savoury Pepper & Lime Egg-free, for salads, stews, soups
Sensational Spinach Roulade, layers of cream & pink contrast with green
Shrove Tuesday/Pancake Day
Simple Chocolate Cake so easy the kids can make it, versatile
Singleton's Raspberry Almond Sponge: easy-peasy, healthy
Skinnier Carrot & Cashew Dip; dirt-cheap carrots transformed
Skinnier Twice-baked Potatoes, very low-fat & veggie options
Spelt Blueberry Waffles free from common wheat
Spiced Cauliflower Soup, ambrosial & nutritious
Spicy Corn & Beetroot Salad - striking but delicious pairing
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, healthy
Spiced Fluffy Aubergine Dip: vegan, as easy as hummous
Sprouts, Parsnips & Baby Corn, oven roasted (Vegan): perfect consistency
Sticky Rice Stuffing, indulgence, Carnivore, Vegan & Vegetarian
Plum & Walnut Streusel Cake
Pomodoro Ice Cream Sandwiches
Porkupines
Pomelo (Chinese grapefrut) fruit salad
Pork, Skinnier Char Siu wonderfully guilt-free; low-sugar & salt, Puchero'. a high-nutrition wallet-friendly peasant Spanish Stew
Quick & Easy Harvest Veg; Double Duty, warm side or salad
Sausages, Chicken & Burnished Grapes Healthier
Scallop & White Bean Potage: unusual winning pairing
Scones, Savoury Pepper & Lime Egg-free, for salads, stews, soups
Sensational Spinach Roulade, layers of cream & pink contrast with green
Shrove Tuesday/Pancake Day
Simple Chocolate Cake so easy the kids can make it, versatile
Singleton's Raspberry Almond Sponge: easy-peasy, healthy
Skinnier Carrot & Cashew Dip; dirt-cheap carrots transformed
Skinnier Twice-baked Potatoes, very low-fat & veggie options
Spelt Blueberry Waffles free from common wheat
Spiced Cauliflower Soup, ambrosial & nutritious
Spicy Corn & Beetroot Salad - striking but delicious pairing
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, healthy
Spiced Fluffy Aubergine Dip: vegan, as easy as hummous
Sprouts, Parsnips & Baby Corn, oven roasted (Vegan): perfect consistency
Sticky Rice Stuffing, indulgence, Carnivore, Vegan & Vegetarian
Strawberry Midi-Sponge: singletons skinnier indulgence: no-butter
Strawberry Muffins: Prep-ahead, healthy warm up chilly mornings
Strawberry Ripple Ice: 0-fat, no cream, low-sugar
Ribs, low-sugar Asian Spicy Pork, Prep-Ahead no sickly sweet sauce, healthier
Roasted Summer Veg with Balsamic & Pumpkin Seeds, vegan
'Runny' Eggs
Root Ginger & Lemon throat soother, medicinal & refreshing
Salad Dressings from 67goingon50
Salmon, Orange Hoisin Glazed: lovely, light and easy
Salmon Nicoise Salad
Salmon & Rice Oriental Salad, wonderful light repast
Sassy Pulse & Veggie Salad, easy, healthy vegan
Sausage, Beer & Bean Casserole. Frugal
Savoury Custard Wonder Cure
Savoury PinWheel Biscuits, frugal
Scotch Pancakes, Classic, No/low sugar, Fat-free, Make-ahead
Simple Chicken Stock: 2 hours
Skinnier Lemon Ginger Cheesecake: good enough for a Secretary of State!
Skinnier Sausage Rolls
Skinnier Scotch Eggs, low-fat, high flavour, wallet-friendly
Skinnier Sticky Hot Wings, frugal
Skinny Goan Seafood Curry
Slimmers' Stir-Fried Veg & Beef, quick, satisfying, wallet-friendly
Smashed Potato Salad, frugal, less mayo, easy-peasy
Smoked Mackerel on Beetroot: quick, vegan/veggie options
Smoked Salmon Dip, skinnier, Healthier Wallet-Friendly
Sorbet, Instant fruit low/no sugar, wallet-friendly
Soothing Strawberry, Banana & Ginger Smoothie, for summer tummy upsets
Soup, Velvety Pea
Spanish Roast Chicken, prep ahead; takes the edge off Arctic temps
Yeasted Spelt Bread: a proper 'artisan' loaf that's simple & easy
Spicy Biscuits with white chocolate icing, Guy Magnets, wheat-free option
Layered Spinach & Beetroot Salad, Healthy, Easy Peasy
Spinach, Pulses & Avocado: Feisty Autumn Salad
Spicy Chicken Livers with Figs
Spiced Chicken Livers with Nectarine: frugal, exotic
Hot Spinach & Artichoke Dip, an exquisite treat
Spinach & Bean Soup: strikingly delicious, substantial & quick
Spinach, Mushroom & Chicken Liver Broth
Sprouts: simple, sensational with Savoury Spices & Lemon
Stir-fried Harvest Veg, low-starch 'slimmers' delight'
Striped Turkey Meatloaf, turkey mince layered with peppers & mushrooms
Strawberry & Ham Salad: unusual sassy combo
Succulent Poached Chicken, clean & lean
Surprising Sardine Salad: zesty & unexpected
Sweet & Sour Chicken Wings with Broth, Child Friendly, double-duty
Sweet Chilli Dipping Sauce, low-sugar, easy-peasy, skinnier
Sweet Chilli & Ginger Salmon, Healthy, budget-friendly
Tadka Dal Soup, soothing & enticingly spiced
Throat-Soothing Fruit Smoothie
Tiramisu Pudding, No-Bake nothing else to say but 'Wow!
Italian Tomato Sauce,Restaurant Quality
Triple Chocolate & Cointreau shortbread
Picnic Tumbet, savoury pie of potato, aubergine & peppers
Tomato Gazpacho, almost no calories, easy
Tomato Soup, Almost Instant, you'll never reach for tinned again
Tandoori Chicken, Low-fat & cholesterol, easy, prep-ahead
Tomato Jam, Vegan: sassy savoury spread for those who can't have bacon jam, with bacon/tomato option
Tortilla Espagnol: Glamour Mode Vegetarian
leftovers: Tuna & Veg Mediterranean Rice, antioxidant heavy
Turkey Cottage Pie with a Latin Twist, low fat and low carb
Stir-fried turkey drumstick, cabbage & corn: quick & delicious
Turkey Lollipops, tender & juicy, for kids and slimmers (option for chicken)
Turkey Meatballs, lower fat, lower cholesterol
Roast Turkey Thigh: budget-friendly mid-week roast
Turkey Bolognese: robust with a spicy kick
Turkish Pide, 67 style: lower fat, make-ahead
Two-potato Champ, frugal, healthier updated classic
(Un)fried Buttermilk Chicken, mild but oh-so-tender & crunchy
Sea Bass, Chinese Style, an Indulgence: delicately gutsy flavours
White Bean Soup: Frugal, Dairy-free, Good for you; Triple Duty
Crunchy Vegan 'Chicken' Fingers, kids' low-fat, no-sugar treat or adult canapés
Vegan Chilli: plant version of 67 carnivore showstopper
Vegan Lemon Drizzle Cake, Special Occasion: butter free
Vegan Bolognese: hearty, muscular, full-bodied,
Vegan Thai Larb (hot spicy mince), a la 67, fast & fab, carnivore option
Vegetarian Coffee Walnut Cake, frugal
Vietnamese Rice Paper Wraps, meat fish & tofu
Vegetarian/Vegan Chilli Dogs: plant version of American comfort food
Vegan Bolognese: hearty, muscular, full-bodied,
Venison Casserole, Asian style, slow cooker
Waffles, Strawberries 'n Cream a healthier indulgence
Waffles for all occasions: Easy, freeze ahead, sugar/butter free
Wheat-free Tabbouleh: Gluten-free crowd-pleaser
White Chocolate & Berry Tart, no-bake: lower fat, thrillingly easy
White Chocolate, Raspberry & Ginger Pudding, lower-fat
Wonder Cure Savoury Custard
World's Quickest Trifle
Fat-free Zucchini/Courgette Fries,
Strawberry Ripple Ice: 0-fat, no cream, low-sugar
Ribs, low-sugar Asian Spicy Pork, Prep-Ahead no sickly sweet sauce, healthier
Roasted Summer Veg with Balsamic & Pumpkin Seeds, vegan
'Runny' Eggs
Root Ginger & Lemon throat soother, medicinal & refreshing
Salad Dressings from 67goingon50
Salmon, Orange Hoisin Glazed: lovely, light and easy
Salmon Nicoise Salad
Salmon & Rice Oriental Salad, wonderful light repast
Sassy Pulse & Veggie Salad, easy, healthy vegan
Sausage, Beer & Bean Casserole. Frugal
Savoury Custard Wonder Cure
Savoury PinWheel Biscuits, frugal
Scotch Pancakes, Classic, No/low sugar, Fat-free, Make-ahead
Simple Chicken Stock: 2 hours
Skinnier Lemon Ginger Cheesecake: good enough for a Secretary of State!
Skinnier Sausage Rolls
Skinnier Scotch Eggs, low-fat, high flavour, wallet-friendly
Skinnier Sticky Hot Wings, frugal
Skinny Goan Seafood Curry
Slimmers' Stir-Fried Veg & Beef, quick, satisfying, wallet-friendly
Smashed Potato Salad, frugal, less mayo, easy-peasy
Smoked Mackerel on Beetroot: quick, vegan/veggie options
Smoked Salmon Dip, skinnier, Healthier Wallet-Friendly
Sorbet, Instant fruit low/no sugar, wallet-friendly
Soothing Strawberry, Banana & Ginger Smoothie, for summer tummy upsets
Soup, Velvety Pea
Spanish Roast Chicken, prep ahead; takes the edge off Arctic temps
Yeasted Spelt Bread: a proper 'artisan' loaf that's simple & easy
Spicy Biscuits with white chocolate icing, Guy Magnets, wheat-free option
Layered Spinach & Beetroot Salad, Healthy, Easy Peasy
Spinach, Pulses & Avocado: Feisty Autumn Salad
Spicy Chicken Livers with Figs
Spiced Chicken Livers with Nectarine: frugal, exotic
Hot Spinach & Artichoke Dip, an exquisite treat
Spinach & Bean Soup: strikingly delicious, substantial & quick
Spinach, Mushroom & Chicken Liver Broth
Sprouts: simple, sensational with Savoury Spices & Lemon
Stir-fried Harvest Veg, low-starch 'slimmers' delight'
Striped Turkey Meatloaf, turkey mince layered with peppers & mushrooms
Strawberry & Ham Salad: unusual sassy combo
Succulent Poached Chicken, clean & lean
Surprising Sardine Salad: zesty & unexpected
Sweet & Sour Chicken Wings with Broth, Child Friendly, double-duty
Sweet Chilli Dipping Sauce, low-sugar, easy-peasy, skinnier
Sweet Chilli & Ginger Salmon, Healthy, budget-friendly
Tadka Dal Soup, soothing & enticingly spiced
Throat-Soothing Fruit Smoothie
Tiramisu Pudding, No-Bake nothing else to say but 'Wow!
Italian Tomato Sauce,Restaurant Quality
Triple Chocolate & Cointreau shortbread
Picnic Tumbet, savoury pie of potato, aubergine & peppers
Tomato Gazpacho, almost no calories, easy
Tomato Soup, Almost Instant, you'll never reach for tinned again
Tandoori Chicken, Low-fat & cholesterol, easy, prep-ahead
Tomato Jam, Vegan: sassy savoury spread for those who can't have bacon jam, with bacon/tomato option
Tortilla Espagnol: Glamour Mode Vegetarian
leftovers: Tuna & Veg Mediterranean Rice, antioxidant heavy
Turkey Cottage Pie with a Latin Twist, low fat and low carb
Stir-fried turkey drumstick, cabbage & corn: quick & delicious
Turkey Lollipops, tender & juicy, for kids and slimmers (option for chicken)
Turkey Meatballs, lower fat, lower cholesterol
Roast Turkey Thigh: budget-friendly mid-week roast
Turkey Bolognese: robust with a spicy kick
Turkish Pide, 67 style: lower fat, make-ahead
Two-potato Champ, frugal, healthier updated classic
(Un)fried Buttermilk Chicken, mild but oh-so-tender & crunchy
Sea Bass, Chinese Style, an Indulgence: delicately gutsy flavours
White Bean Soup: Frugal, Dairy-free, Good for you; Triple Duty
Crunchy Vegan 'Chicken' Fingers, kids' low-fat, no-sugar treat or adult canapés
Vegan Chilli: plant version of 67 carnivore showstopper
Vegan Lemon Drizzle Cake, Special Occasion: butter free
Vegan Bolognese: hearty, muscular, full-bodied,
Vegan Thai Larb (hot spicy mince), a la 67, fast & fab, carnivore option
Vegetarian Coffee Walnut Cake, frugal
Vietnamese Rice Paper Wraps, meat fish & tofu
Vegetarian/Vegan Chilli Dogs: plant version of American comfort food
Vegan Bolognese: hearty, muscular, full-bodied,
Venison Casserole, Asian style, slow cooker
Waffles, Strawberries 'n Cream a healthier indulgence
Waffles for all occasions: Easy, freeze ahead, sugar/butter free
Wheat-free Tabbouleh: Gluten-free crowd-pleaser
White Chocolate & Berry Tart, no-bake: lower fat, thrillingly easy
White Chocolate, Raspberry & Ginger Pudding, lower-fat
Wonder Cure Savoury Custard
World's Quickest Trifle
Fat-free Zucchini/Courgette Fries,
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