Tuesday, 20 August 2024

VEGETARIAN/VEGAN RECIPES from 67goingon50 (updated aug 20.8.24)


Ambrosial Avocado Soup, easy, silky, slightly spicy
Tomato Gazpacho, Vegan, low carb & fat 
Banana Soothie: like a smoothie but calming
Beautiful Baked Beans
Beet, Zucchini, Orange & Walnuts: Vegan, delightful,  low-cholesterol
Beetroot-Chive Hummous, Almost-Instant: vegan, fuss free & zingy
Blueberry Pancakes
Braised Peas with Lettuce: don't throw those wilting leaves away; try thm in this lovely warm dish
Breakfast Roll, Lebanese Style, make ahead, healthy, wallet-friendly
Crispy Roasted Broccoli with Garlic & Parmesan: so good it could be a snack as well as a side dish

Broccoli, Beetroot & Cashew: Vegan, absolutely not rabbit food 
Broth, Garlic: Health Booster?
Broth, Veggie
Brown Rice Paellaexquisitely smoky
Butter/Egg/Yeast Free 'Midi' Soda Breads: Super-quick, amazingly delicious & versatile
Cabbage Carrot Slaw with Peanut Lime Dressing Vegan
Carrot, Cashew & Date Moutabel: surprisingly tasty Mid-Eastern dip
Caponata, Sicilian Aubergine Dip - sweet, sour & sassy, low-cal, vegan
Celeriac & Apple Potage: sensational no-dairy silky yumminess 
Roasted Chickpeas with sumac: sophisticated crunchiness with a glass of chilled white (incl kids opt)
Low-fat Cheese Sauce: sensational, easy-peasy; vegan option
Cheese Straws, Sensational: frugal luxury using leftover cheese 
Cheese, Tomato & Onion Biscuits: Fabulous crumbly and savoury
Chilli Hot Dogs, American drive-in classic but vegan
Make-ahead Chinese Leaf, Cucumber & Apple Salad: delightful crunchy 
Chinese Tea Eggs: exotically marbled, delicately aromatic
All-purpose Chive OilEven Non-vegans will love this  
Chocolate & Peanut Butter Midi-Cakes: vegan
Creamy Dairy-Free Cauliflower Soup, Vegan effort-free, delicious 
Can't believe it's not Beef Lasagne: carnivores can't tell the difference
Cauliflower Casserole with an unusual  twist
Cauliflower 'Mash': Dieters' Delight, texture like mash, mouth-feel like mash but lower-cal  & lighter than potatoes
Creamy carrot, pineapple & sunflower seed salad
Celeriac & Apple Slaw
Eleanor Maidment's Celeriac & Leek Vichyssoise: gloriously comforting; low-carb, high-fibre, vegan option
Celeriac Fries: low carb/cal 
Cheese & Onion Dip
Cherry Cordial, no sugar syrupalcohol & kids' options
Cherry Salsa, no-fat, perks up cooked meats + veggie version
Cherry & Walnut Granola Bars, no-bake, no butter, low sugar
Cheese & Walnut Loaf, Healthier
Chickpea Flour Wraps
Chilli Broccoli & Tofu, vegan, healthy
Chilli Sweet Vegetables with Flat Noodles: punchy vegetarian side that morphs easily into a Triple Duty Main Course 
Chinese Crudites
Chinese Dumplingsstunning umami flavours in crisp, grease-free pastry 
Chocolate Cake a la Nigella 
Chocolate Peanut Butter Fingers: egg free, easy-peasy 
Chunky Lentil Soup with Spinach
Chow Mein Noodle Salad: a delight in summer; easy
Simple Sunshine Corn & Avocado Salad: Vegan, high fibre; easy & quick; perfect for a heat wave
Corn & Plum Slaw, dieter's delight
Cranberry Sauce with Orange & Cinnamon (Vegan): lower-sugar; kid-friendly
Cream Crackers, Exquisite: easy, low-salt, for cheese/soups
Creamy Mushroom Risottogluten-free & option for diary-free 
Crunchy 'Chicken' Gougons (Vegan)
Crunchy Croutons, A preservative-free indulgence
Exotic Cucumber Salad: Vegan; easy;  sweet, sour & spicy 
Cucumber, Chinese Cabbage & Cashew Salad
Dal Soup with Mushrooms & Green Beans: frugal, calming
Dill Pickles Faff-free: ready in 3 days, Vegan 
Dumplings, unfried Veganstunning umami flavours in crisp, grease-free pastry 
Skinnier Crepes A L'Orange, lower-sugar
Fabulous Potage 'Everything but the kitchen sink'frugal but flavourful
Fabulous Felafels, Vegan, packed with tasty healthy protein
Fagioli E Pasta (Bean & Pasta Italian Soup)super-tasty from Ina Garten, Barefoot Contessa
Garlic Wedges, Skinnier
Grape Rice Salad with Hoisin Chicken: easy, budget-friendly, make-ahead, portable
Grapefruit & Mint Mixed Leaf SaladTriple Duty, refreshingly healthy 
Green Bean, Mushroom & Nut Salad
Gingerbread Cookies, no butter
Vegetarian Gravy with option for mushroom
Green Bean, Mushroom & Nut Salad
Ham & Peach Pasta Salad, Frugal, veggie option, low-carb 
Healthier Sports Snacksfans will love them (updated; new recipes incl vegan)  
Hot Dogs, Chilli, Vegan American drive-in classic 
Hot & Sour Soup: sophisticated Asian soup with a kick of spices to take off the chill; replace meat with crumbled tofu for vegetarian option
Crispy Kale: more-ish way to get another one of your 5-a-day; diabetes/weight friendly
Lasagne, 'Beef': carnivores love it
Layered Fruit Cup with Dark Sugar Cream, Skinny, low-sugar
Lentil Pancake Avocado Brunch: unexpectedly delightful; frugal, high protein & fibre, easy 
Lentil soup, the Best Ever
Lettuce Salad with Green Herb Dressing
Low-carb Stir Fry Harvest Veg
Luxury Date & Nut Crackers: easy, high fibre, vegan opt
Mango & Chilli Coleslaw
Mango Mint & Ginger Instant Sorbet, no sugar fat or preservatives, Vegan
Marinated Bell Peppers, Make-it-yourself, No preservative
Marvellous Mushroom Risotto, Oven-baked, Vegetarian 
Meat-free lasagne, vegetarian: carnivores love this & don't miss the meat 
Mediterranean Tomatoes: so simple, so sensational
Moutabel: Carrot, Cashew & Date: surprisingly tasty Mid-Eastern dip
Moussaka, Marvellously Meatless, Low fat
Mixed Salads, Perfectly Pretty 
Dreamy Mushrooms on Toast,  when another egg is torment
Mushroom & Sherry Potage, silky no-cream/potatoes kids option  
Mushroom & Spinach Soup, slimmers, low-fat, low-carb, high satisfaction
90-minute Wholemeal Bread, soft & springy
Lambs Lettuce Avocado Salad (Vegan opt)
Low-carb Noodles with Garlic & Ginger VEGAN, portable; fresh clean spicy
Noodle Salad with Hoisinchock-a-bloc with protein and colourful veg: Triple Duty
Orange Mini Cakes, Vegan: airy & fluffy with surprise filling
Pasta with Pesto & Chicken: vegetarian option; leftovers; singletons
Party Sangria, authentically Spanish
Pea, Broadbean & Endame Dip: Just Wow! Prepare the night before; veggie, skinny,starter 
Pea & Mint Dip/Spread: no garlic or onion; a FODMAP recipe to help the gut
Peach/Nectarine & Cucumber Spiced Salad, thrillingly innovative
Vegan Rich Peanut Butter Oatmeal Cookies: easy; gorgeously crumbly
Pear & Ginger Fizz: adapts to drinkers or teetotallers & kids
Pear & Ginger Snow Parfaits
Popcorn: Stovetop, Make-it-yourself : easy & delicious;  families  will love this!
Skinnier Twice-baked Potatoes, very low-fat & veggie options
Two-potato Champ, frugal, healthier updated classic  
Potato Cigarillos, Spiced: low-fat, wallet-friendly
Scalloped Potatoes, French Style; make ahead, low fat, meltingly delicious
Festive Stuffed Potato Salad: Lo-fat, Egg-free,Vegetarian opt, frugal
Potato Salad, Smashedfrugal, less mayo, easy-peasy
Uber Oven-baked Potatoes: the perfect baked spud is a wonder to behold; much more than a snack; thrifty
Potato Wedges (baked not fried)
Picnic Tumbet, savoury pie of potato, aubergine & peppers
Polenta Corn Dippers: no eggs, butter or common wheat 
Tri-colour Quinoa Salad: Vegan; easy; contains all 9 amino acids - no need for other protein
Singleton's Low-fat Dairy-free Hummousvegan, quick & easy 
Sausage, Onion & Dijon-Maple Mini Yorkshires: vegetarians & carnivore easy Christmas canapé
Single Veg Salads: Radish, Cucumber & Lettuce (Vegan): fast & frugal 
Spanokopita Parcels, Skinnier lower fat & saltportable
Spelt GranolaLow-gluten, Vegan, no-added Sugar, high protein/fibre 
Spelt Pasta Salad with Mushrooms, Peas & Chive OilVegan delight 
Split Pea Soup: frugal, Triple Duty, healthy & delicious
Spiced Cauliflower Soup, ambrosial & nutritious
Spiced Potato Cigarillos, low-fat, wallet-friendly
Spicy Chickpeas, low-fat high protein
Spicy Sesame Noodles, 
Spicy Split Pea Soup: vegan, anti-inflammatory, easy 
Spinach, Pulses & Avocado: Feisty Autumn Salad
Spinach Roulade, sensationally beautiful & tasty
Shaved Sprout, Fennel, Orange & Almond Salad: Vegan, prep-ahead, lunchbox-friendly
Sprout Latkes: sensationally delicious, vegan option
Sprout, Pear & Cranberry Slaw: fab for autumn/winter
Sprouts, Parsnips & Baby Corn, oven roasted: perfect consistency
Sprouts: simple, sensational with Savoury Spices & Lemon
Sprouts: stir-fried with corn: child friendly
Skinnier Sandwich Fillings, Vegetarian
Soothing Strawberry, Banana & Ginger Smoothiefor summer tummy upsets 
Spelt GranolaLow-gluten, Vegan, no-added Sugar, high protein/fibre 
Spicy Corn & Beetroot Salad - striking but delicious pairing
Spicy 'Glass' Noodle & Mince Salad: low cal/fat, healthy 
Hot Spinach & Artichoke Dip, an exquisite treat
Spinach & Bean Soupstrikingly delicious, substantial & quick 
Layered Spinach & Beetroot Salad, Healthy, Easy Peasy
Sensational Spinach Rouladelayers of cream, pink & green
Sorbet, instant fruit low/no sugar, wallet-friendly
Healthy no-butter low-salt Spanokopita (Vegetarian Crispy spinach & Cheese Pie): no butter;  lower salt 
Stir-fried Sprouts with Corn 
Sprouts, Parsnips & Baby Corn, oven roasted: perfect consistency
Sprout Latkes: novel, surprisingly delicious vegetarian course
Sticky Rice Stuffing, indulgence, Carnivore, Vegan & Vegetarian 
Stir fried Low-Carb Harvest Veg
Stovetop Spanish Potato & Onion Tortilla: from scratch; vegetarian, oven not required
Strawberry & Ham Saladunusual sassy combo, with veggie option
Stovetop Spanish Potato & Onion Tortilla: from scratch; vegetarian, no oven needed
Sun-Blush Tomato Flavour Bombs
Sweetcorn & Plum Slawa 'dieter's delight'
Sweet Chilli Dipping Sauce, low-sugar, easy-peasy, skinnier
Sweet Spelt Granola with Nuts memorably chunky, no bake  
Tadka Dal Soup, soothing & enticingly spiced 
Tantalising Cheats' Spanish Tortilla
Thai Larb (hot spicy mince), a la 67, vegan, fast, carnivore option
Tofu Chestnut Wellington, Vegan Christmas
Low-fat No-Pastry Tofu Fritters/Dumplings
Tomato and Courgette Rice 
Tomato Jam, Vegansassy savoury spread for those who can't have bacon jam, with bacon/tomato option 
Tomato, Mushroom & Grapefruit Salsa, no sugar, low-fat 
January Tomato Salad with Basil, incl Heritage Tomatoes
Tomato Ketchup, Spicy, Low-Sugar
Tomato Soup, Easy-peasy
Tomato Soup, Almost Instantyou'll never reach for tinned again
Tomato Pizza Sauce, no-cook: easy
Tortilla Espagnol: Glamour Mode Vegetarian
Ultra Grilled Cheese on Toast, Low-Cal
(Unfried) Potato Wedges, Low-cal
Unfried Rice, Low-fat, Easy-peasy, Frugal
Vegan Chilli: plant version of 67 carnivore showstopper
Crunchy Vegan 'Chicken' Fingers, kids' low-fat no-sugar treat or adult canapé
Vegan Garlic Bread, butter-free American crunchiness
Hot Vegan Avocado Pilaff, exquisite flavours & textures
Common Wheat & Yeast Free Vegan Pizza, Triple Duty
Vegan Bolognese: hearty, muscular, full-bodied, 
Vegan Lasagne: carnivores can't believe it's not meat
3 Vegetarian Pizzas:  Veggie Sausage, Onion, Grape & Mozarella; Mushroom & Cheddar;  Potato, Pesto & Goat Cheese Almost-Instant  
Veggie Burgers, the Best 
Vietnamese Rice Paper Wraps: tofu with peanut maple sauce
Wheat free TabboulehGluten-free crowd-pleaser
White Bean SoupFrugal, Dairy-free, Good for You, Triple Duty
White Chocolate & Berry Tart, no-bakelower fat, thrillingly easy
White Wine Sauce

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